How many calories are in Peach Parfait?
Peach Parfait has about 199 calories per serving based on the current ingredient list and serving size on this page.
Peach Parfait is a Breakfast international recipe with 199 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
199 kcal
Total Time
10 min
Servings
1
Protein
8.8 g
Ingredients
Instructions
Cut half a peach into wedges and set aside to garnish.
Peel and cut into pieces the remaining peaches and take to the microwave for 1-3 minutes until softened.
If you don't have microwave, you can put them in a covered pot over low heat until they are soft and release their own juice.
Once done, add half the stevia to the peaches and blend using a hand blender or any blender.
Mix the yogurt with the remaining stevia and the vanilla extract.
Place the yogurt and then the peach mixture and repeat. Garnish with the peach wedges.
Nutrition Snapshot
Calories
199
Protein
8.8g
Carbs
39.3g
Fat
1.8g
Fiber
0.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Peach Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Peach Parfait has about 199 calories per serving based on the current ingredient list and serving size on this page.
Yes. Peach Parfait is suitable for vegetarians as written.
Yes. Peach Parfait is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Peach Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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