InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Peach Parfait

Peach Parfait is a Breakfast international recipe with 199 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

199 kcal

Total Time

10 min

Servings

1

Protein

8.8 g

Ingredients

  • Peach2 count (300 g)
  • Greek Yogurt1/3 cup (79 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    Cut half a peach into wedges and set aside to garnish.

  2. 2

    Step 2

    Peel and cut into pieces the remaining peaches and take to the microwave for 1-3 minutes until softened.

  3. 3

    Step 3

    If you don't have microwave, you can put them in a covered pot over low heat until they are soft and release their own juice.

  4. 4

    Step 4

    Once done, add half the stevia to the peaches and blend using a hand blender or any blender.

  5. 5

    Step 5

    Mix the yogurt with the remaining stevia and the vanilla extract.

  6. 6

    Step 6

    Place the yogurt and then the peach mixture and repeat. Garnish with the peach wedges.

Nutrition Snapshot

Macros and micros at a glance

Calories

199

Protein

8.8g

Carbs

39.3g

Fat

1.8g

Fiber

0.3g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Peach Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Peach Parfait

How many calories are in Peach Parfait?

Peach Parfait has about 199 calories per serving based on the current ingredient list and serving size on this page.

Is Peach Parfait suitable for vegetarians?

Yes. Peach Parfait is suitable for vegetarians as written.

Is Peach Parfait gluten-free?

Yes. Peach Parfait is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Peach Parfait?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Peach Parfait ahead of time?

Peach Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Peach Parfait, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next