InternationalDessertVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Peanut and Oats Filled Chocolate Bites

Name: Peanut and Oats Filled Chocolate Bites
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 tablespoon (15 g) Peanut Butter; 1 tablespoon (10 g) Oats; 1 small square (10 g) Dark Chocolate with 70-85% Cacao; 1 packet (1 g) Stevia

Peanut and Oats Filled Chocolate Bites is a Dessert international recipe with 189 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

189 kcal

Total Time

8 min

Servings

Protein

5.6 g

Ingredients

Peanut Butter1/2 tablespoon (15 g)
Oats1 tablespoon (10 g)
Dark Chocolate with 70-85% Cacao1 small square (10 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Mix the peanut butter with stevia. Add the oats and mix until getting a dough. If it's too dry, add water.
2
Step 2
Shape the bites and take to the freezer. In the meantime, melt the chocolate.
3
Step 3
Once melted, take the balls and soak them in the chocolate.
4
Step 4
Refrigerate for 3-5 minutes.

Nutrition Snapshot

Macros and micros at a glance

Calories

189

Protein

5.6g

Carbs

15g

Fat

12.3g

Fiber

Micronutrients

Calcium

12.61 mg • 1.3% of daily target daily value

Iron

0.66 mg • 3.7% of daily target daily value

Magnesium

41.75 mg • 9.9% of daily target daily value

Potassium

135.69 mg • 5.2% of daily target daily value

Selenium

5.93 mcg • 10.8% of daily target daily value

Sodium

33.14 mg • 1.4% of daily target daily value

Vitamin E

0.81 mg • 5.4% of daily target daily value

Zinc

0.74 mg • 6.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Peanut and Oats Filled Chocolate Bites can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Peanut and Oats Filled Chocolate Bites

How many calories are in Peanut and Oats Filled Chocolate Bites?

Peanut and Oats Filled Chocolate Bites has about 189 calories per serving based on the current ingredient list and serving size on this page.

Is Peanut and Oats Filled Chocolate Bites suitable for vegetarians?

Yes. Peanut and Oats Filled Chocolate Bites is suitable for vegetarians as written.

Is Peanut and Oats Filled Chocolate Bites gluten-free?

Yes. Peanut and Oats Filled Chocolate Bites is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Peanut and Oats Filled Chocolate Bites?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Peanut and Oats Filled Chocolate Bites ahead of time?

Peanut and Oats Filled Chocolate Bites can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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