InternationalDessertVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Chocolate Cashew

Chocolate Cashew is a Dessert international recipe with 197 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

197 kcal

Total Time

8 min

Servings

1

Protein

4.1 g

About This Recipe

The story behind Chocolate Cashew

Chocolate Cashew is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around cashews and dark chocolate with 70-85% cacao.

Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 197 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 8 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chocolate Cashew worth coming back to.

Ingredients

  • Cashews1 tablespoon (14 g)
  • Dark Chocolate with 70-85% Cacao2 small square (20 g)

Instructions

  1. 1

    Step 1

    Melt the chocolate in a bowl.

  2. 2

    Step 2

    Once melted, add the cashews and dip completely.

  3. 3

    Step 3

    Put on a tray, take to the freezer for 5 minutes and serve.

Nutrition Snapshot

Macros and micros at a glance

21/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

197

Protein

4.1g

Carbs

13.4g

Fat

14.7g

Fiber

2.7g

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chocolate Cashew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chocolate Cashew

How many calories are in Chocolate Cashew?

Chocolate Cashew has about 197 calories per serving based on the current ingredient list and serving size on this page.

How long does Chocolate Cashew take to make?

Chocolate Cashew takes about 8 minutes from start to finish. That is roughly about 8 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chocolate Cashew?

Most ingredients in Chocolate Cashew can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chocolate Cashew?

Chocolate Cashew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chocolate Cashew?

Yes, Chocolate Cashew generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Chocolate Cashew?

Chocolate Cashew is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Chocolate Cashew up or down?

Yes. Chocolate Cashew is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chocolate Cashew?

Chocolate Cashew works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.

How do I know when Chocolate Cashew is cooked properly?

Chocolate Cashew is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.

Is Chocolate Cashew suitable for vegetarians?

Yes. Chocolate Cashew is suitable for vegetarians as written.

Is Chocolate Cashew gluten-free?

Yes. Chocolate Cashew is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chocolate Cashew?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chocolate Cashew ahead of time?

Chocolate Cashew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Chocolate Cashew for my calorie or macro goals?

To make Chocolate Cashew higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chocolate Cashew, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one

InternationalDessert

Cantaloupe Ice Pop

Cantaloupe Ice Pop is a Dessert international recipe from the Forkd database with calorie and macro details.

27 cal0.7 g protein10 min
InternationalDessert

Chocolate and Coconut Bites

Chocolate and Coconut Bites is a Dessert international recipe from the Forkd database with calorie and macro details.

80 cal2.2 g protein5 min
InternationalDessert

Chocolate Dipped Kiwi

Chocolate Dipped Kiwi is a Dessert international recipe from the Forkd database with calorie and macro details.

165 cal2.3 g protein10 min
InternationalDessert

Dates and Walnuts

Dates and Walnuts is a Dessert international recipe from the Forkd database with calorie and macro details.

82 cal0.9 g protein5 min
InternationalDessert

Healthy Reese's

Healthy Reese's is a Dessert international recipe from the Forkd database with calorie and macro details.

145 cal4.1 g protein8 min
InternationalDessert

Mandarin Ice Pop

Mandarin Ice Pop is a Dessert international recipe from the Forkd database with calorie and macro details.

53 cal0.8 g protein15 min