InternationalDessertVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Dates and Walnuts

Dates and Walnuts is a Dessert international recipe with 82 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

82 kcal

Total Time

5 min

Servings

2

Protein

0.9 g

About This Recipe

The story behind Dates and Walnuts

Dates and Walnuts is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around medjool dates and walnuts.

Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 82 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 5 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Dates and Walnuts worth coming back to.

Ingredients

  • Medjool Dates2 count (40 g)
  • Walnuts2 half (8 g)

Instructions

  1. 1

    Step 1

    Keep in mind that if the dates are very dry, so they can be soaked for a few hours for a more pleasant texture.

  2. 2

    Step 2

    Cut a slice lengthwise in each date.

  3. 3

    Step 3

    Place a walnut half in each of the dates.

  4. 4

    Step 4

    Serve.

Nutrition Snapshot

Macros and micros at a glance

22/ 100

Forkd Score · Limited

This recipe scores well for fiber density relative to its per-serving calories.

Calories

82

Protein

0.9g

Carbs

15.4g

Fat

2.8g

Fiber

1.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Dates and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Dates and Walnuts

How many calories are in Dates and Walnuts?

Dates and Walnuts has about 82 calories per serving based on the current ingredient list and serving size on this page.

How long does Dates and Walnuts take to make?

Dates and Walnuts takes about 5 minutes from start to finish. That is roughly about 5 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Dates and Walnuts?

Most ingredients in Dates and Walnuts can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Dates and Walnuts?

Dates and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Dates and Walnuts?

Yes, Dates and Walnuts generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Dates and Walnuts?

Dates and Walnuts is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Dates and Walnuts up or down?

Yes. Dates and Walnuts is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Dates and Walnuts?

Dates and Walnuts works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.

How do I know when Dates and Walnuts is cooked properly?

Dates and Walnuts is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.

Is Dates and Walnuts suitable for vegetarians?

Yes. Dates and Walnuts is suitable for vegetarians as written.

Is Dates and Walnuts gluten-free?

Yes. Dates and Walnuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Dates and Walnuts?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Dates and Walnuts ahead of time?

Dates and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Dates and Walnuts for my calorie or macro goals?

To make Dates and Walnuts higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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