How many calories are in Dates and Walnuts?
Dates and Walnuts has about 82 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Dates and Walnuts
Dates and Walnuts is a Dessert international recipe with 82 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
82 kcal
Total Time
5 min
Servings
2
Protein
0.9 g
Ingredients
- Medjool Dates2 count (40 g)
- Walnuts2 half (8 g)
Instructions
- 1
Step 1
Keep in mind that if the dates are very dry, so they can be soaked for a few hours for a more pleasant texture.
- 2
Step 2
Cut a slice lengthwise in each date.
- 3
Step 3
Place a walnut half in each of the dates.
- 4
Step 4
Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
82
Protein
0.9g
Carbs
15.4g
Fat
2.8g
Fiber
1.5g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Dates and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Dates and Walnuts
Is Dates and Walnuts suitable for vegetarians?
Yes. Dates and Walnuts is suitable for vegetarians as written.
Is Dates and Walnuts gluten-free?
Yes. Dates and Walnuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Dates and Walnuts?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Dates and Walnuts ahead of time?
Dates and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Dates and Walnuts, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalDessert
Cantaloupe Ice Pop
Cantaloupe Ice Pop is a Dessert international recipe from the Forkd database with calorie and macro details.
27 cal0.7 g protein10 min
InternationalDessert
Chocolate and Coconut Bites
Chocolate and Coconut Bites is a Dessert international recipe from the Forkd database with calorie and macro details.
80 cal2.2 g protein5 min
InternationalDessert
Chocolate Cashew
Chocolate Cashew is a Dessert international recipe from the Forkd database with calorie and macro details.
197 cal4.1 g protein8 min
InternationalDessert
Chocolate Dipped Kiwi
Chocolate Dipped Kiwi is a Dessert international recipe from the Forkd database with calorie and macro details.
165 cal2.3 g protein10 min
InternationalDessert
Healthy Reese's
Healthy Reese's is a Dessert international recipe from the Forkd database with calorie and macro details.
145 cal4.1 g protein8 min
InternationalDessert
Mandarin Ice Pop
Mandarin Ice Pop is a Dessert international recipe from the Forkd database with calorie and macro details.
53 cal0.8 g protein15 min