InternationalDessertVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Chocolate and Coconut Bites

Chocolate and Coconut Bites is a Dessert international recipe with 80 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

80 kcal

Total Time

5 min

Servings

2

Protein

2.2 g

About This Recipe

The story behind Chocolate and Coconut Bites

Chocolate and Coconut Bites is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around shredded coconut, oats, and dark chocolate with 70-85% cacao.

Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 80 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 5 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chocolate and Coconut Bites worth coming back to.

Ingredients

  • Shredded Coconut2 teaspoon (3 g)
  • Oats2 tablespoon (20 g)
  • Dark Chocolate with 70-85% Cacao1 small square (10 g)
  • Cocoa Powder1 teaspoon (5 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Melt the chocolate and let sit.

  2. 2

    Step 2

    Mix the oats with the coconut, cocoa powder and stevia.

  3. 3

    Step 3

    Mix the chocolate with the mixture and integrate.

  4. 4

    Step 4

    If necessary, add water with a teaspoon until obtaining the desired thickness.

  5. 5

    Step 5

    Shape one or two bites and serve.

Nutrition Snapshot

Macros and micros at a glance

28/ 100

Forkd Score · Limited

This recipe scores well for fiber density relative to its per-serving calories.

Calories

80

Protein

2.2g

Carbs

11.4g

Fat

3.6g

Fiber

1.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chocolate and Coconut Bites can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chocolate and Coconut Bites

How many calories are in Chocolate and Coconut Bites?

Chocolate and Coconut Bites has about 80 calories per serving based on the current ingredient list and serving size on this page.

How long does Chocolate and Coconut Bites take to make?

Chocolate and Coconut Bites takes about 5 minutes from start to finish. That is roughly about 5 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chocolate and Coconut Bites?

Most ingredients in Chocolate and Coconut Bites can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chocolate and Coconut Bites?

Chocolate and Coconut Bites can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chocolate and Coconut Bites?

Yes, Chocolate and Coconut Bites generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Chocolate and Coconut Bites?

Chocolate and Coconut Bites is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Chocolate and Coconut Bites up or down?

Yes. Chocolate and Coconut Bites is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chocolate and Coconut Bites?

Chocolate and Coconut Bites works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.

How do I know when Chocolate and Coconut Bites is cooked properly?

Chocolate and Coconut Bites is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.

Is Chocolate and Coconut Bites suitable for vegetarians?

Yes. Chocolate and Coconut Bites is suitable for vegetarians as written.

Is Chocolate and Coconut Bites gluten-free?

Yes. Chocolate and Coconut Bites is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chocolate and Coconut Bites?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chocolate and Coconut Bites ahead of time?

Chocolate and Coconut Bites can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Chocolate and Coconut Bites for my calorie or macro goals?

To make Chocolate and Coconut Bites higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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