How many calories are in Mandarin Ice Pop?
Mandarin Ice Pop has about 53 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Mandarin Ice Pop
Mandarin Ice Pop is a Dessert international recipe with 53 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
53 kcal
Total Time
15 min
Servings
1
Protein
0.8 g
About This Recipe
The story behind Mandarin Ice Pop
Mandarin Ice Pop is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around mandarin oranges.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 53 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Mandarin Ice Pop worth coming back to.
Ingredients
- Mandarin Oranges1 count (100 g)
Instructions
- 1
Step 1
For this recipe you will need extra time to take the ice pops to the freezer for about 2 hours.
- 2
Step 2
Peel the mandarin and remove the white part.
- 3
Step 3
Blend the fruit until creamy. You can set some pieces aside to garnish.
- 4
Step 4
You can add a package of stevia and mix with the fruit to sweeten.
- 5
Step 5
Add the flesh in the ice pop molds.
- 6
Step 6
Take to the freezer. Remove and serve.
- 7
Step 7
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
32/ 100
Forkd Score · Limited
This recipe scores well for fiber density relative to its per-serving calories.
Calories
53
Protein
0.8g
Carbs
13.3g
Fat
0.3g
Fiber
1.8g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Mandarin Ice Pop can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Mandarin Ice Pop
How long does Mandarin Ice Pop take to make?
Mandarin Ice Pop takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Mandarin Ice Pop?
Most ingredients in Mandarin Ice Pop can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Mandarin Ice Pop?
Mandarin Ice Pop can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Mandarin Ice Pop?
Yes, Mandarin Ice Pop generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Mandarin Ice Pop?
Mandarin Ice Pop is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Mandarin Ice Pop up or down?
Yes. Mandarin Ice Pop is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Mandarin Ice Pop?
Mandarin Ice Pop works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
How do I know when Mandarin Ice Pop is cooked properly?
Mandarin Ice Pop is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.
Is Mandarin Ice Pop suitable for vegetarians?
Yes. Mandarin Ice Pop is suitable for vegetarians as written.
Is Mandarin Ice Pop gluten-free?
Yes. Mandarin Ice Pop is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Mandarin Ice Pop?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Mandarin Ice Pop ahead of time?
Mandarin Ice Pop can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Mandarin Ice Pop for my calorie or macro goals?
To make Mandarin Ice Pop higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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