InternationalDessertVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Cantaloupe Ice Pop

Cantaloupe Ice Pop is a Dessert international recipe with 27 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

27 kcal

Total Time

10 min

Servings

1

Protein

0.7 g

About This Recipe

The story behind Cantaloupe Ice Pop

Cantaloupe Ice Pop is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around cantaloupe.

Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 27 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cantaloupe Ice Pop worth coming back to.

Ingredients

  • Cantaloupe1/2 cup (80 g)

Instructions

  1. 1

    Step 1

    Keep in mind that for this recipe you will need time to freeze the ice pops, approximately 1 to 2 hours.

  2. 2

    Step 2

    Otherwise, blend the fruit with water and sweeten with stevia or the sweetener of your choice.

  3. 3

    Step 3

    Remove the peel and seeds from the cantaloupe. Dice the pulp.

  4. 4

    Step 4

    Use a hand blender to blend the fruit until watery.

  5. 5

    Step 5

    Serve in the ice pop mold.

  6. 6

    Step 6

    Place in the freezer until frozen.

  7. 7

    Step 7

    Remove and serve.

Nutrition Snapshot

Macros and micros at a glance

31/ 100

Forkd Score · Limited

This recipe scores well for fiber density relative to its per-serving calories.

Calories

27

Protein

0.7g

Carbs

6.5g

Fat

0.1g

Fiber

0.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cantaloupe Ice Pop can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cantaloupe Ice Pop

How many calories are in Cantaloupe Ice Pop?

Cantaloupe Ice Pop has about 27 calories per serving based on the current ingredient list and serving size on this page.

How long does Cantaloupe Ice Pop take to make?

Cantaloupe Ice Pop takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Cantaloupe Ice Pop?

Most ingredients in Cantaloupe Ice Pop can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Cantaloupe Ice Pop?

Cantaloupe Ice Pop can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Cantaloupe Ice Pop?

Yes, Cantaloupe Ice Pop generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Cantaloupe Ice Pop?

Cantaloupe Ice Pop is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Cantaloupe Ice Pop up or down?

Yes. Cantaloupe Ice Pop is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Cantaloupe Ice Pop?

Cantaloupe Ice Pop works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.

How do I know when Cantaloupe Ice Pop is cooked properly?

Cantaloupe Ice Pop is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.

Is Cantaloupe Ice Pop suitable for vegetarians?

Yes. Cantaloupe Ice Pop is suitable for vegetarians as written.

Is Cantaloupe Ice Pop gluten-free?

Yes. Cantaloupe Ice Pop is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cantaloupe Ice Pop?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cantaloupe Ice Pop ahead of time?

Cantaloupe Ice Pop can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Cantaloupe Ice Pop for my calorie or macro goals?

To make Cantaloupe Ice Pop higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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