InternationalBreakfastVegetarianVeganQuick Meals30 Minute Meals

Peanut Butter and Avocado Sandwich

Name: Peanut Butter and Avocado Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 1/2 tablespoon (15 g) Peanut Butter; 1/4 count (60 g) Avocado

Peanut Butter and Avocado Sandwich is a Breakfast international recipe with 392 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

392 kcal

Total Time

5 min

Servings

Protein

12.2 g

Ingredients

Sliced Bread2 slice (80 g)
Peanut Butter1/2 tablespoon (15 g)
Avocado1/4 count (60 g)

Instructions

1
Step 1
Smash the avocado in a plate using a fork and add salt and pepper.
2
Step 2
Spread the peanut butter on one of the bread slices and the avocado on the other one.
3
Step 3
Stick both slices forming a sandwich and cut diagonally in half.

Nutrition Snapshot

Macros and micros at a glance

Calories

392

Protein

12.2g

Carbs

47.8g

Fat

22.5g

Fiber

2.8g

Micronutrients

Calcium

184.95 mg • 18.5% of daily target daily value

Iron

3.33 mg • 18.5% of daily target daily value

Magnesium

70.09 mg • 16.7% of daily target daily value

Omega-3

0.16 g • 10% of daily target daily value

Potassium

537.54 mg • 20.7% of daily target daily value

Selenium

21.58 mcg • 39.2% of daily target daily value

Sodium

414.71 mg • 18% of daily target daily value

Vitamin E

0.81 mg • 5.4% of daily target daily value

Zinc

1.44 mg • 13.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Peanut Butter and Avocado Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Peanut Butter and Avocado Sandwich

How many calories are in Peanut Butter and Avocado Sandwich?

Peanut Butter and Avocado Sandwich has about 392 calories per serving based on the current ingredient list and serving size on this page.

Is Peanut Butter and Avocado Sandwich suitable for vegetarians?

Yes. Peanut Butter and Avocado Sandwich is suitable for vegetarians as written.

Is Peanut Butter and Avocado Sandwich gluten-free?

Peanut Butter and Avocado Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Peanut Butter and Avocado Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Peanut Butter and Avocado Sandwich ahead of time?

Peanut Butter and Avocado Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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