InternationalBreakfastVegetarianVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Peanut Butter and Dark Chocolate Toast

Name: Peanut Butter and Dark Chocolate Toast
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 slice (40 g) Sliced Bread; 1/2 tablespoon (15 g) Peanut Butter; 1/2 medium (65 g) Banana; 1/2 small square (5 g) Dark Chocolate with 45-59% Cacao

Peanut Butter and Dark Chocolate Toast is a Breakfast international recipe with 277 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

277 kcal

Total Time

5 min

Servings

Protein

10.1 g

Ingredients

Sliced Bread1 slice (40 g)
Peanut Butter1/2 tablespoon (15 g)
Banana1/2 medium (65 g)
Dark Chocolate with 45-59% Cacao1/2 small square (5 g)

Instructions

1
Step 1
Toast the bread in a pan over medium heat or in a toaster.
2
Step 2
Slice the banana and chop the chocolate. Remember you can use a higher percentage chocolate.
3
Step 3
Spread the peanut butter on the bread, add the banana slices on top and sprinkle the chopped chocolate.
4
Step 4
If you want, you can add a bit of unsweetened syrup.

Nutrition Snapshot

Macros and micros at a glance

Calories

277

Protein

10.1g

Carbs

83.5g

Fat

11.6g

Fiber

8.7g

Micronutrients

Calcium

106.18 mg • 10.6% of daily target daily value

Folate

9.1 mcg • 2.3% of daily target daily value

Iron

2.37 mg • 13.2% of daily target daily value

Magnesium

109.85 mg • 26.2% of daily target daily value

Omega-3

0.16 g • 10.3% of daily target daily value

Potassium

1114.05 mg • 42.8% of daily target daily value

Selenium

14.84 mcg • 27% of daily target daily value

Sodium

225.86 mg • 9.8% of daily target daily value

Vitamin A

7.8 mcg • 0.9% of daily target daily value

Vitamin C

4.55 mg • 5.1% of daily target daily value

Vitamin E

1.07 mg • 7.1% of daily target daily value

Vitamin K

1.3 mcg • 1.1% of daily target daily value

Zinc

1.21 mg • 11% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Peanut Butter and Dark Chocolate Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Peanut Butter and Dark Chocolate Toast

How many calories are in Peanut Butter and Dark Chocolate Toast?

Peanut Butter and Dark Chocolate Toast has about 277 calories per serving based on the current ingredient list and serving size on this page.

Is Peanut Butter and Dark Chocolate Toast suitable for vegetarians?

Yes. Peanut Butter and Dark Chocolate Toast is suitable for vegetarians as written.

Is Peanut Butter and Dark Chocolate Toast gluten-free?

Peanut Butter and Dark Chocolate Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Peanut Butter and Dark Chocolate Toast?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Peanut Butter and Dark Chocolate Toast ahead of time?

Peanut Butter and Dark Chocolate Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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