InternationalBreakfastVegetarianVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Banana and Peanut Toast

Name: Banana and Peanut Toast
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 slice (40 g) Sliced Bread; 1/2 medium (65 g) Banana; 1/2 tablespoon (15 g) Peanut Butter; 1/2 tablespoon (7 g) Peanut

Banana and Peanut Toast is a Breakfast international recipe with 289 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

289 kcal

Total Time

5 min

Servings

Protein

11.6 g

Ingredients

Sliced Bread1 slice (40 g)
Banana1/2 medium (65 g)
Peanut Butter1/2 tablespoon (15 g)
Peanut1/2 tablespoon (7 g)

Instructions

1
Step 1
Toast each side in a pan over medium heat. Be careful not to let it burn.
2
Step 2
Peel and slice the banana.
3
Step 3
Spread peanut butter on the toast.
4
Step 4
Add the banana slices, sprinkle with peanuts and serve.
5
Step 5
Optional: Add some unsweetened strawberry jam.

Nutrition Snapshot

Macros and micros at a glance

Calories

289

Protein

11.6g

Carbs

82g

Fat

13.5g

Fiber

8.9g

Micronutrients

Calcium

110.24 mg • 11% of daily target daily value

Folate

15.89 mcg • 4% of daily target daily value

Iron

2.48 mg • 13.8% of daily target daily value

Magnesium

122.31 mg • 29.1% of daily target daily value

Omega-3

0.17 g • 10.4% of daily target daily value

Potassium

1158.43 mg • 44.6% of daily target daily value

Selenium

15.49 mcg • 28.2% of daily target daily value

Sodium

226.27 mg • 9.8% of daily target daily value

Vitamin A

7.8 mcg • 0.9% of daily target daily value

Vitamin C

4.55 mg • 5.1% of daily target daily value

Vitamin E

1.41 mg • 9.4% of daily target daily value

Vitamin K

1.3 mcg • 1.1% of daily target daily value

Zinc

1.4 mg • 12.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Banana and Peanut Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana and Peanut Toast

How many calories are in Banana and Peanut Toast?

Banana and Peanut Toast has about 289 calories per serving based on the current ingredient list and serving size on this page.

Is Banana and Peanut Toast suitable for vegetarians?

Yes. Banana and Peanut Toast is suitable for vegetarians as written.

Is Banana and Peanut Toast gluten-free?

Banana and Peanut Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Banana and Peanut Toast?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana and Peanut Toast ahead of time?

Banana and Peanut Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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