How many calories are in Peanut Butter and Jam Sandwich?
Peanut Butter and Jam Sandwich has about 344 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianVeganQuick Meals30 Minute Meals
Peanut Butter and Jam Sandwich
Peanut Butter and Jam Sandwich is a Breakfast international recipe with 344 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
344 kcal
Total Time
5 min
Servings
1
Protein
11.2 g
Ingredients
- Sliced Bread2 slice (80 g)
- Peanut Butter1/2 tablespoon (15 g)
- Strawberry Jam1 tablespoon (20 g)
Instructions
- 1
Step 1
Spread peanut butter on one bread slice and jam on the other.
- 2
Step 2
Assemble the sandwich.
Nutrition Snapshot
Macros and micros at a glance
Calories
344
Protein
11.2g
Carbs
56.5g
Fat
10.3g
Fiber
3g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Peanut Butter and Jam Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Peanut Butter and Jam Sandwich
Is Peanut Butter and Jam Sandwich suitable for vegetarians?
Yes. Peanut Butter and Jam Sandwich is suitable for vegetarians as written.
Is Peanut Butter and Jam Sandwich gluten-free?
Peanut Butter and Jam Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Peanut Butter and Jam Sandwich?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Peanut Butter and Jam Sandwich ahead of time?
Peanut Butter and Jam Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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