InternationalShakesVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Peanut Butter Smoothie

Name: Peanut Butter Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 tablespoon (30 g) Peanut Butter; 1 cup (240 ml) Almond Milk; 1 teaspoon (5 g) Vanilla Extract; 1 packet (1 g) Stevia

Peanut Butter Smoothie is a Shakes international recipe with 286 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

286 kcal

Total Time

5 min

Servings

Protein

8.2 g

Ingredients

Peanut Butter1 tablespoon (30 g)
Almond Milk1 cup (240 ml)
Vanilla Extract1 teaspoon (5 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Place all the ingredients in a blender cup and blitz. Serve.
2
Step 2
Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, erythritol, sucralose, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

286

Protein

8.2g

Carbs

10.6g

Fat

17.1g

Fiber

2.4g

Micronutrients

Calcium

457.11 mg • 45.7% of daily target daily value

Folate

2.4 mcg • 0.6% of daily target daily value

Iron

1.23 mg • 6.9% of daily target daily value

Magnesium

72.78 mg • 17.3% of daily target daily value

Potassium

364.4 mg • 14% of daily target daily value

Selenium

6.29 mcg • 11.4% of daily target daily value

Sodium

239.46 mg • 10.4% of daily target daily value

Vitamin D

2.4 mcg • 16% of daily target daily value

Vitamin E

16.82 mg • 112.1% of daily target daily value

Zinc

1.07 mg • 9.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Peanut Butter Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Peanut Butter Smoothie

How many calories are in Peanut Butter Smoothie?

Peanut Butter Smoothie has about 286 calories per serving based on the current ingredient list and serving size on this page.

Is Peanut Butter Smoothie suitable for vegetarians?

Yes. Peanut Butter Smoothie is suitable for vegetarians as written.

Is Peanut Butter Smoothie gluten-free?

Yes. Peanut Butter Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Peanut Butter Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Peanut Butter Smoothie ahead of time?

Peanut Butter Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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