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Peanut Protein Milkshake

Name: Peanut Protein Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 tablespoon (28 g) Peanut; 3/4 cup (180 ml) Milk; 1 scoop (30 g) Protein Powder; 1/2 teaspoon (1 g) Ground Cinnamon

Peanut Protein Milkshake is a Shakes international recipe with 373 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

373 kcal

Total Time

5 min

Servings

Protein

36.9 g

Ingredients

Peanut2 tablespoon (28 g)
Milk3/4 cup (180 ml)
Protein Powder1 scoop (30 g)
Ground Cinnamon1/2 teaspoon (1 g)

Instructions

1
Step 1
Put all the ingredients in a blender and blitz.
2
Step 2
You can use the whole peanut or peanut butter, but follow the indicated amount.
3
Step 3
Add more water if required.
4
Step 4
You can add your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

373

Protein

36.9g

Carbs

17.8g

Fat

21.7g

Fiber

3.5g

Micronutrients

Calcium

254.3 mg • 25.4% of daily target daily value

Folate

27.22 mcg • 6.8% of daily target daily value

Iron

0.53 mg • 2.9% of daily target daily value

Magnesium

72.5 mg • 17.3% of daily target daily value

Omega-3

0.05 g • 2.8% of daily target daily value

Potassium

459.93 mg • 17.7% of daily target daily value

Selenium

6.16 mcg • 11.2% of daily target daily value

Sodium

72.23 mg • 3.1% of daily target daily value

Vitamin A

59.48 mcg • 6.6% of daily target daily value

Vitamin B12

1 mcg • 41.7% of daily target daily value

Vitamin C

0.04 mg • 0% of daily target daily value

Vitamin D

1.85 mcg • 12.4% of daily target daily value

Vitamin E

1.5 mg • 10% of daily target daily value

Vitamin K

0.31 mcg • 0.3% of daily target daily value

Zinc

1.55 mg • 14.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Peanut Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Peanut Protein Milkshake

How many calories are in Peanut Protein Milkshake?

Peanut Protein Milkshake has about 373 calories per serving based on the current ingredient list and serving size on this page.

Is Peanut Protein Milkshake suitable for vegetarians?

Yes. Peanut Protein Milkshake is suitable for vegetarians as written.

Is Peanut Protein Milkshake gluten-free?

Yes. Peanut Protein Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Peanut Protein Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Peanut Protein Milkshake ahead of time?

Peanut Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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