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Coconut Protein Milkshake

Name: Coconut Protein Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 tablespoon (12 g) Shredded Coconut; 1 cup (240 ml) Milk; 1 scoop (30 g) Protein Powder; 1 packet (1 g) Stevia

Coconut Protein Milkshake is a Shakes international recipe with 285 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

285 kcal

Total Time

5 min

Servings

Protein

32.5 g

Ingredients

Shredded Coconut3 tablespoon (12 g)
Milk1 cup (240 ml)
Protein Powder1 scoop (30 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
If you want, you can use vanilla extract and/or cinnamon to taste.
2
Step 2
Put all the ingredients in a blender and blitz.
3
Step 3
Add more water if required.
4
Step 4
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

285

Protein

32.5g

Carbs

19.7g

Fat

14g

Fiber

1.1g

Micronutrients

Calcium

305.86 mg • 30.6% of daily target daily value

Folate

0.96 mcg • 0.2% of daily target daily value

Iron

0.23 mg • 1.3% of daily target daily value

Magnesium

35.42 mg • 8.4% of daily target daily value

Omega-3

0.05 g • 3.1% of daily target daily value

Potassium

411.24 mg • 15.8% of daily target daily value

Selenium

6.7 mcg • 12.2% of daily target daily value

Sodium

125.38 mg • 5.5% of daily target daily value

Vitamin A

79.1 mcg • 8.8% of daily target daily value

Vitamin B12

1.33 mcg • 55.6% of daily target daily value

Vitamin C

0.08 mg • 0.1% of daily target daily value

Vitamin D

2.47 mcg • 16.5% of daily target daily value

Vitamin E

0.17 mg • 1.1% of daily target daily value

Vitamin K

0.04 mcg • 0% of daily target daily value

Zinc

1.23 mg • 11.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Coconut Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Coconut Protein Milkshake

How many calories are in Coconut Protein Milkshake?

Coconut Protein Milkshake has about 285 calories per serving based on the current ingredient list and serving size on this page.

Is Coconut Protein Milkshake suitable for vegetarians?

Yes. Coconut Protein Milkshake is suitable for vegetarians as written.

Is Coconut Protein Milkshake gluten-free?

Yes. Coconut Protein Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Coconut Protein Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Coconut Protein Milkshake ahead of time?

Coconut Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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