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Blueberries and Soy Milk Protein Shake

Name: Blueberries and Soy Milk Protein Shake
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 ml) Soy Milk; 1/2 cup (75 g) Blueberries; 1 scoop (30 g) Protein Powder

Blueberries and Soy Milk Protein Shake is a Shakes international recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

250 kcal

Total Time

3 min

Servings

Protein

31 g

Ingredients

Soy Milk3/4 cup (180 ml)
Blueberries1/2 cup (75 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Place all the ingredients in the blender and blitz.
2
Step 2
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

31g

Carbs

15.7g

Fat

5.9g

Fiber

0.6g

Micronutrients

Calcium

192.39 mg • 19.2% of daily target daily value

Iron

1.24 mg • 6.9% of daily target daily value

Magnesium

43.79 mg • 10.4% of daily target daily value

Omega-3

0.31 g • 19.3% of daily target daily value

Potassium

351.84 mg • 13.5% of daily target daily value

Selenium

3.53 mcg • 6.4% of daily target daily value

Sodium

62.32 mg • 2.7% of daily target daily value

Vitamin A

105.81 mcg • 11.8% of daily target daily value

Vitamin B12

0.71 mcg • 29.5% of daily target daily value

Vitamin C

6.05 mg • 6.7% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.29 mg • 1.9% of daily target daily value

Zinc

0.63 mg • 5.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Blueberries and Soy Milk Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Blueberries and Soy Milk Protein Shake

How many calories are in Blueberries and Soy Milk Protein Shake?

Blueberries and Soy Milk Protein Shake has about 250 calories per serving based on the current ingredient list and serving size on this page.

Is Blueberries and Soy Milk Protein Shake suitable for vegetarians?

Yes. Blueberries and Soy Milk Protein Shake is suitable for vegetarians as written.

Is Blueberries and Soy Milk Protein Shake gluten-free?

Yes. Blueberries and Soy Milk Protein Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Blueberries and Soy Milk Protein Shake?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Blueberries and Soy Milk Protein Shake ahead of time?

Blueberries and Soy Milk Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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