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Dragon Fruit Protein Milkshake

Name: Dragon Fruit Protein Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (100 g) Dragon Fruit; 1/2 cup (120 ml) Milk; 1 scoop (30 g) Protein Powder

Dragon Fruit Protein Milkshake is a Shakes international recipe with 236 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

236 kcal

Total Time

5 min

Servings

Protein

28.9 g

Ingredients

Dragon Fruit1 count (100 g)
Milk1/2 cup (120 ml)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
If you want, you can use frozen or fresh dragon fruit.
2
Step 2
Peel and dice the dragon fruit, and put it in the blender with all the ingredients and blitz.
3
Step 3
Add more water if required.
4
Step 4
You can add lemon juice and/or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

236

Protein

28.9g

Carbs

12.7g

Fat

5.9g

Fiber

2.3g

Micronutrients

Calcium

169.03 mg • 16.9% of daily target daily value

Folate

93 mcg • 23.3% of daily target daily value

Iron

0.34 mg • 1.9% of daily target daily value

Magnesium

26.71 mg • 6.4% of daily target daily value

Omega-3

0.06 g • 4% of daily target daily value

Potassium

310.4 mg • 11.9% of daily target daily value

Selenium

2.55 mcg • 4.6% of daily target daily value

Sodium

48.97 mg • 2.1% of daily target daily value

Vitamin A

39.55 mcg • 4.4% of daily target daily value

Vitamin B12

0.67 mcg • 27.8% of daily target daily value

Vitamin C

7.7 mg • 8.6% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.18 mg • 1.2% of daily target daily value

Vitamin K

4.1 mcg • 3.4% of daily target daily value

Zinc

1.25 mg • 11.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Dragon Fruit Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Dragon Fruit Protein Milkshake

How many calories are in Dragon Fruit Protein Milkshake?

Dragon Fruit Protein Milkshake has about 236 calories per serving based on the current ingredient list and serving size on this page.

Is Dragon Fruit Protein Milkshake suitable for vegetarians?

Yes. Dragon Fruit Protein Milkshake is suitable for vegetarians as written.

Is Dragon Fruit Protein Milkshake gluten-free?

Yes. Dragon Fruit Protein Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Dragon Fruit Protein Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Dragon Fruit Protein Milkshake ahead of time?

Dragon Fruit Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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