How many calories are in Chocolate Protein Milkshake with Coffee?
Chocolate Protein Milkshake with Coffee has about 215 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-WorkoutFat Loss Friendly
Chocolate Protein Milkshake with Coffee
Chocolate Protein Milkshake with Coffee is a Shakes international recipe with 215 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
215 kcal
Total Time
5 min
Servings
1
Protein
31.2 g
About This Recipe
The story behind Chocolate Protein Milkshake with Coffee
Chocolate Protein Milkshake with Coffee is a shakes recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around milk, protein powder, and coffee.
Like most enduring shakes recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 215 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 5 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chocolate Protein Milkshake with Coffee worth coming back to.
Ingredients
- Milk3/4 cup (180 ml)
- Protein Powder1 scoop (30 g)
- Coffee1/4 cup (50 g)
- Ground Cinnamon1/2 teaspoon (1 g)
Instructions
- 1
Step 1
For this recipe you will need chocolate flavored protein.
- 2
Step 2
If you don't have chocolate protein, you can use the one you have at home and add a spoon of unsweetened cocoa powder (optional).
- 3
Step 3
Put all the ingredients in a blender or a shaker.
- 4
Step 4
Blend or shake and serve. Add more water if required.
- 5
Step 5
If you don't have ground coffee, you can use instant coffee mixed with water.
- 6
Step 6
You can add cinnamon and/or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
38/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
215
Protein
31.2g
Carbs
17g
Fat
8.5g
Fiber
1.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chocolate Protein Milkshake with Coffee can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Chocolate Protein Milkshake with Coffee
How long does Chocolate Protein Milkshake with Coffee take to make?
Chocolate Protein Milkshake with Coffee takes about 5 minutes from start to finish. That is roughly about 5 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chocolate Protein Milkshake with Coffee?
Most ingredients in Chocolate Protein Milkshake with Coffee can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chocolate Protein Milkshake with Coffee?
Chocolate Protein Milkshake with Coffee can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chocolate Protein Milkshake with Coffee?
Yes, Chocolate Protein Milkshake with Coffee generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chocolate Protein Milkshake with Coffee?
Reheat Chocolate Protein Milkshake with Coffee gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chocolate Protein Milkshake with Coffee up or down?
Yes. Chocolate Protein Milkshake with Coffee is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chocolate Protein Milkshake with Coffee?
A large skillet, saucepan, or sheet pan works well for Chocolate Protein Milkshake with Coffee. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chocolate Protein Milkshake with Coffee is cooked properly?
Chocolate Protein Milkshake with Coffee is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Chocolate Protein Milkshake with Coffee suitable for vegetarians?
Yes. Chocolate Protein Milkshake with Coffee is suitable for vegetarians as written.
Is Chocolate Protein Milkshake with Coffee gluten-free?
Yes. Chocolate Protein Milkshake with Coffee is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chocolate Protein Milkshake with Coffee?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chocolate Protein Milkshake with Coffee ahead of time?
Chocolate Protein Milkshake with Coffee can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Chocolate Protein Milkshake with Coffee for my calorie or macro goals?
Chocolate Protein Milkshake with Coffee already lands in a fairly high-protein range at about 31.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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