Peanut Soup

Ingredients

• Beef150 g
• Peanut2 tablespoon (28 g)
• Potato1/2 medium (90 g)
• Onion1/4 count (38 g)
• Tomato1/4 count (33 g)
• Green Pepper1/4 count (30 g)
• Garlic1/2 clove (2 g)
• Carrot1/2 medium (30 g)
• Pasta1/4 cup (40 g)
• Peas1/4 cup (50 g)
• Oil1/2 tablespoon (5 ml)
• Turmeric1/4 teaspoon (1 g)
• Cumin1 pinch (1 g)
• Parsley1 tablespoon (4 g)
• Oregano1/2 tablespoon (2 g)

Instructions

1. 1

   Step 1

   Blend the peanuts with a little water.

2. 2

   Step 2

   Separately, place the beef in a pot with water and salt. Cook until the meat is done. Set aside the broth.

3. 3

   Step 3

   At the same time, heat half of the oil in a pot over medium heat. Next, cook the previously chopped onion and garlic for approximately 5 minutes over low heat.

4. 4

   Step 4

   Add the rest of the vegetables along with the spices, peas, blended peanuts and half of the potato. Season with salt and pepper.

5. 5

   Step 5

   Add the beef broth and cook for 20 minutes or until the peas and potatoes soften.

6. 6

   Step 6

   Simultaneously, brown the potatoes. Cut the remaining potato into thin strips. Set aside.

7. 7

   Step 7

   Heat the remaining oil and add the potato strips. Cook until golden brown. Set aside.

8. 8

   Step 8

   Once the soup is ready, serve hot and garnish with the potatoes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Peanut Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.