How many calories are in Pecan Almond Oat Mug Cake?
Pecan Almond Oat Mug Cake has about 258 calories per serving based on the current ingredient list and serving size on this page.
Pecan Almond Oat Mug Cake is a Breakfast international recipe with 258 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
258 kcal
Total Time
5 min
Servings
1
Protein
11.2 g
Ingredients
Instructions
If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.
Chop the pecans with the almonds and put it into a cup with the oat flour, stevia and cinnamon.
If you have baking powder, nutmeg and ginger powder, add it and mix again.
Add the egg, pecans, almonds and mix with a fork.
You can also cook it in a non-stick pan and make pancakes instead.
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
258
Protein
11.2g
Carbs
22.8g
Fat
10.5g
Fiber
0.3g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Pecan Almond Oat Mug Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Pecan Almond Oat Mug Cake has about 258 calories per serving based on the current ingredient list and serving size on this page.
Yes. Pecan Almond Oat Mug Cake is suitable for vegetarians as written.
Yes. Pecan Almond Oat Mug Cake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pecan Almond Oat Mug Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Pecan Almond Oat Mug Cake, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Air Fried Broccoli Tots is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple and Cinnamon Parfait is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple Oat Mug Cake is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple Pie Mug Cake is a Breakfast international recipe from the Forkd database with calorie and macro details.