InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Pecan Almond Oat Mug Cake

Pecan Almond Oat Mug Cake is a Breakfast international recipe with 258 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

258 kcal

Total Time

5 min

Servings

1

Protein

11.2 g

Ingredients

  • Oats3 tablespoon (30 g)
  • Egg1 count (55 g)
  • Cinnamon1/2 teaspoon (2 g)
  • Pecans1 half (4 g)
  • Almond1 teaspoon (5 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

  2. 2

    Step 2

    Chop the pecans with the almonds and put it into a cup with the oat flour, stevia and cinnamon.

  3. 3

    Step 3

    If you have baking powder, nutmeg and ginger powder, add it and mix again.

  4. 4

    Step 4

    Add the egg, pecans, almonds and mix with a fork.

  5. 5

    Step 5

    You can also cook it in a non-stick pan and make pancakes instead.

  6. 6

    Step 6

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

258

Protein

11.2g

Carbs

22.8g

Fat

10.5g

Fiber

0.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pecan Almond Oat Mug Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Pecan Almond Oat Mug Cake

How many calories are in Pecan Almond Oat Mug Cake?

Pecan Almond Oat Mug Cake has about 258 calories per serving based on the current ingredient list and serving size on this page.

Is Pecan Almond Oat Mug Cake suitable for vegetarians?

Yes. Pecan Almond Oat Mug Cake is suitable for vegetarians as written.

Is Pecan Almond Oat Mug Cake gluten-free?

Yes. Pecan Almond Oat Mug Cake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pecan Almond Oat Mug Cake?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pecan Almond Oat Mug Cake ahead of time?

Pecan Almond Oat Mug Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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