How many calories are in Pecan Banana Cake?
Pecan Banana Cake has about 186 calories per serving based on the current ingredient list and serving size on this page.
Pecan Banana Cake is a Breakfast international recipe with 186 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
186 kcal
Total Time
70 min
Servings
8
Protein
6.6 g
Ingredients
Instructions
For this recipe you need two ripe bananas.
If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.
In a bowl mix the eggs, honey, oil, 2/3 of the previously mashed bananas, milk and vanilla extract.
Once well mixed, add the oat flour, baking powder, cinnamon and a pinch of salt.
Pour the mixture into a greased or parchment-lined baking pan.
Cut a banana lengthwise and place it on top of the mixture.
Also, chop the pecans and place on top.
Bake at 356 °F (180 °C) for 50 minutes. Wait 20 minutes before removing from baking pan.
Nutrition Snapshot
Calories
186
Protein
6.6g
Carbs
56.7g
Fat
9g
Fiber
5.1g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Pecan Banana Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Pecan Banana Cake has about 186 calories per serving based on the current ingredient list and serving size on this page.
Yes. Pecan Banana Cake is suitable for vegetarians as written.
Yes. Pecan Banana Cake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pecan Banana Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Pecan Banana Cake, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Air Fried Broccoli Tots is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple and Cinnamon Parfait is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple Cake is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple Oat Mug Cake is a Breakfast international recipe from the Forkd database with calorie and macro details.