InternationalBreakfastVegetarianGluten FreeUnder 300 Calories

Pecan Banana Cake

Pecan Banana Cake is a Breakfast international recipe with 186 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

186 kcal

Total Time

70 min

Servings

8

Protein

6.6 g

Ingredients

  • Egg3 count (165 g)
  • Honey2 tablespoon (40 g)
  • Oil2 tablespoon (20 ml)
  • Banana3 medium (390 g)
  • Milk1/3 cup (79 ml)
  • Vanilla Extract1 teaspoon (5 g)
  • Oats9 tablespoon (90 g)
  • Baking Powder1 teaspoon (5 g)
  • Cinnamon1 teaspoon (3 g)
  • Pecans7.5 half (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need two ripe bananas.

  2. 2

    Step 2

    If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

  3. 3

    Step 3

    In a bowl mix the eggs, honey, oil, 2/3 of the previously mashed bananas, milk and vanilla extract.

  4. 4

    Step 4

    Once well mixed, add the oat flour, baking powder, cinnamon and a pinch of salt.

  5. 5

    Step 5

    Pour the mixture into a greased or parchment-lined baking pan.

  6. 6

    Step 6

    Cut a banana lengthwise and place it on top of the mixture.

  7. 7

    Step 7

    Also, chop the pecans and place on top.

  8. 8

    Step 8

    Bake at 356 °F (180 °C) for 50 minutes. Wait 20 minutes before removing from baking pan.

Nutrition Snapshot

Macros and micros at a glance

Calories

186

Protein

6.6g

Carbs

56.7g

Fat

9g

Fiber

5.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Pecan Banana Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Pecan Banana Cake

How many calories are in Pecan Banana Cake?

Pecan Banana Cake has about 186 calories per serving based on the current ingredient list and serving size on this page.

Is Pecan Banana Cake suitable for vegetarians?

Yes. Pecan Banana Cake is suitable for vegetarians as written.

Is Pecan Banana Cake gluten-free?

Yes. Pecan Banana Cake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pecan Banana Cake?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pecan Banana Cake ahead of time?

Pecan Banana Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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