How many calories are in Pelmeni?
Pelmeni has about 450 calories per serving based on the current ingredient list and serving size on this page.
RussianLunchMeat
Pelmeni
Pelmeni is a lunch russian recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
60 min
Servings
1
Protein
20 g
Ingredients
- all-purpose flour.5 cup
- water.25 cup
- egg.25 piece
- ground pork50g
- ground beef50g
- onion.25 piece
Instructions
- 1
Step 1
Make a simple dough with flour, water, and egg.
- 2
Step 2
For the filling, mix ground pork, beef, and onion.
- 3
Step 3
Roll out the dough thinly and cut out small circles.
- 4
Step 4
Place a small amount of filling in the center of each circle, fold in half, and pinch the edges to seal. Then, connect the two ends.
- 5
Step 5
Boil the pelmeni in salted water until they float.
- 6
Step 6
Serve with sour cream, butter, or vinegar.
Nutrition Snapshot
Macros and micros at a glance
Calories
450
Protein
20g
Carbs
45g
Fat
20g
Fiber
3g
Micronutrients
Iron
2 mg
Zinc
2.5 mg
Sodium
400 mg
Calcium
30 mg
Folate
50 mcg
Magnesium
25 mg
Potassium
300 mg
Vitamin C
1 mg
Vitamin A
30 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggGluten
Meal Prep and Storage
Make it easier to prep ahead
Pelmeni can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Pelmeni
Is Pelmeni suitable for vegetarians?
No. Pelmeni is not vegetarian as written because it includes ground pork.
Is Pelmeni gluten-free?
Pelmeni is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Pelmeni?
Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Pelmeni ahead of time?
Pelmeni can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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