How many calories are in Solyanka?
Solyanka has about 400 calories per serving based on the current ingredient list and serving size on this page.
RussianLunchMeat
Solyanka
Solyanka is a lunch russian recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
60 min
Servings
1
Protein
20 g
Ingredients
- sausage50g
- ham50g
- beef50g
- onion.25 piece
- carrot.25 piece
- tomato paste1 tbsp
- pickles, sliced2 piece
- olives1 tbsp
- capers1 tbsp
- lemon1 slice
- sour cream1 tbsp
Instructions
- 1
Step 1
Sauté onions and carrots, then add tomato paste.
- 2
Step 2
Add a variety of meats, such as sausage, ham, and beef, to a pot with broth.
- 3
Step 3
Add the sautéed vegetables, along with pickles, olives, and capers.
- 4
Step 4
Simmer for about 30 minutes.
- 5
Step 5
Serve hot with a slice of lemon and a dollop of sour cream.
Nutrition Snapshot
Macros and micros at a glance
Calories
400
Protein
20g
Carbs
20g
Fat
25g
Fiber
5g
Micronutrients
Iron
2.5 mg
Zinc
3 mg
Sodium
1200 mg
Calcium
60 mg
Folate
40 mcg
Magnesium
40 mg
Potassium
500 mg
Vitamin C
20 mg
Vitamin A
150 mcg
Vitamin B12
1.2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Milk
Meal Prep and Storage
Make it easier to prep ahead
Solyanka can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Solyanka
Is Solyanka suitable for vegetarians?
No. Solyanka is not vegetarian as written because it includes beef.
Is Solyanka gluten-free?
Solyanka is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Solyanka?
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Solyanka ahead of time?
Solyanka can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Solyanka, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
RussianLunch
Pelmeni
Pelmeni is a lunch russian recipe from the Forkd database with calorie and macro details.
450 cal20 g protein60 min
RussianLunch
Pelmeni
Pelmeni is a lunch russian recipe from the Forkd database with calorie and macro details.
450 cal20 g protein60 min
RussianLunch
Solyanka
Solyanka is a lunch russian recipe from the Forkd database with calorie and macro details.
400 cal20 g protein60 min
FilipinoLunch
Adobo
Adobo is a lunch filipino recipe from the Forkd database with calorie and macro details.
500 cal35 g protein60 min
FilipinoLunch
Afritada
Afritada is a lunch filipino recipe from the Forkd database with calorie and macro details.
450 cal30 g protein75 min
PeruvianLunch
Aji de gallina
Aji de gallina is a lunch peruvian recipe from the Forkd database with calorie and macro details.
500 cal30 g protein45 min