Pepper Chicken with Mashed Peas

Ingredients

• Chicken Breast200 g
• Peas1 cup (200 g)
• Garlic1/2 clove (2 g)
• Olive Oil1 teaspoon (3 ml)
• Milk1/4 cup (60 ml)
• Butter1/2 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Place the peas in a pot with boiling water for 6 minutes.

2. 2

   Step 2

   Meanwhile, season the chicken with olive oil, garlic, salt and pepper.

3. 3

   Step 3

   Place a pan over high heat. Once heated, place the chicken in the pan and sear the chicken for 4 minutes on each side over medium-high heat.

4. 4

   Step 4

   Cover and cook for 10 more minutes over medium heat.

5. 5

   Step 5

   Once the peas are done, remove, drain and place in a bowl. Season with salt and pepper to taste and add the milk and butter.

6. 6

   Step 6

   Use a blender to achieve a creamy texture or mash with a potato masher.

7. 7

   Step 7

   Serve the pepper chicken with mashed peas on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pepper Chicken with Mashed Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.