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Pepper Pork with Broccoli

Pepper Pork with Broccoli is a Dinner international recipe with 324 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

324 kcal

Total Time

25 min

Servings

1

Protein

32.7 g

Ingredients

  • Pork150 g
  • Broccoli1 cup (90 g)
  • Soy Sauce1/2 tablespoon (7 g)
  • Vinegar1/2 tablespoon (5 g)
  • Oil1 tablespoon (10 ml)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Heat a grill or pan over high heat. In the meantime, cut the pork into pieces.

  2. 2

    Step 2

    Once heated, pour half the oil and add the pork. Brown both sides for 4-6 minutes over medium heat.

  3. 3

    Step 3

    Mix the soy sauce with the vinegar, stevia and pepper in a bowl. You can use stevia or your favorite sweetener.

  4. 4

    Step 4

    For this recipe, you can season with black, white, red pepper or any pepper you have.

  5. 5

    Step 5

    Once brown, lower the heat to medium-low and pour the mixture.

  6. 6

    Step 6

    Cover and let cook for 5-10 more minutes until well cooked. Remove.

  7. 7

    Step 7

    Then cut the broccoli into small florets, wash and cook in another pot with boiling water.

  8. 8

    Step 8

    Let boil for 3 minutes. Remove, drain and season with the remaining oil.

  9. 9

    Step 9

    Serve the pork with broccoli on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

324

Protein

32.7g

Carbs

6.1g

Fat

28.4g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Pepper Pork with Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pepper Pork with Broccoli

How many calories are in Pepper Pork with Broccoli?

Pepper Pork with Broccoli has about 324 calories per serving based on the current ingredient list and serving size on this page.

Is Pepper Pork with Broccoli suitable for vegetarians?

No. Pepper Pork with Broccoli is not vegetarian as written because it includes Pork.

Is Pepper Pork with Broccoli gluten-free?

Pepper Pork with Broccoli is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pepper Pork with Broccoli?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pepper Pork with Broccoli ahead of time?

Pepper Pork with Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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