How many calories are in Pera?
Pera has about 200 calories per serving based on the current ingredient list and serving size on this page.
BangladeshiSnackVegetarianGluten Free
Pera
Pera is a snack bangladeshi recipe with 200 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
200 kcal
Total Time
30 min
Servings
1
Protein
5 g
Ingredients
- khoya (mawa)1 cup
- powdered sugar.5 cup
- cardamom powder.25 tsp
- Pistachios or almondsFor Garnish
Instructions
- 1
Step 1
In a non-stick pan, combine the khoya, sugar, and cardamom powder.
- 2
Step 2
Cook on low heat, stirring continuously, until the mixture thickens and leaves the sides of the pan.
- 3
Step 3
Let the mixture cool slightly, then shape into small, flattened balls (peras).
- 4
Step 4
Garnish with a piece of pistachio or almond in the center.
Nutrition Snapshot
Macros and micros at a glance
Calories
200
Protein
5g
Carbs
25g
Fat
9g
Fiber
0.5g
Micronutrients
Iron
0.3 mg
Zinc
0.5 mg
Sodium
50 mg
Calcium
150 mg
Folate
5 mcg
Magnesium
15 mg
Potassium
200 mg
Vitamin C
1 mg
Vitamin A
80 mcg
Vitamin B12
0.2 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Pera works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Pera
Is Pera suitable for vegetarians?
Yes. Pera is suitable for vegetarians as written.
Is Pera gluten-free?
Yes. Pera is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Pera?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Pera ahead of time?
Pera works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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