How many calories are in Shandesh?
Shandesh has about 250 calories per serving based on the current ingredient list and serving size on this page.
BangladeshiSnackVegetarianGluten Free
Shandesh
Shandesh is a snack bangladeshi recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
30 min
Servings
1
Protein
7 g
Ingredients
- milk1 l
- powdered sugar.5 cup
- A pinch of cardamom powderAs needed
- Pistachios or saffronFor Garnish
Instructions
- 1
Step 1
Prepare fresh chenna (paneer) from milk.
- 2
Step 2
Knead the chenna with powdered sugar until smooth.
- 3
Step 3
Cook the mixture on low heat for 5-7 minutes, stirring continuously.
- 4
Step 4
Let it cool slightly and then shape it into desired designs using molds.
- 5
Step 5
Garnish with pistachios or saffron.
Nutrition Snapshot
Macros and micros at a glance
Calories
250
Protein
7g
Carbs
30g
Fat
12g
Fiber
0.5g
Micronutrients
Iron
0.4 mg
Zinc
0.8 mg
Sodium
80 mg
Calcium
200 mg
Folate
10 mcg
Magnesium
20 mg
Potassium
250 mg
Vitamin C
2 mg
Vitamin A
120 mcg
Vitamin B12
0.6 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkGluten
Meal Prep and Storage
Make it easier to prep ahead
Shandesh works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Shandesh
Is Shandesh suitable for vegetarians?
Yes. Shandesh is suitable for vegetarians as written.
Is Shandesh gluten-free?
Yes. Shandesh is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Shandesh?
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Shandesh ahead of time?
Shandesh works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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