InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Pineapple and Oats Bowl

Name: Pineapple and Oats Bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (120 g) Greek Yogurt; 1/2 cup (85 g) Pineapple; 1/2 tablespoon (5 g) Oats

Pineapple and Oats Bowl is a Breakfast international recipe with 153 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

153 kcal

Total Time

10 min

Servings

Protein

13.4 g

Ingredients

Greek Yogurt1/2 cup (120 g)
Pineapple1/2 cup (85 g)
Oats1/2 tablespoon (5 g)

Instructions

1
Step 1
Peel and dice the pineapple.
2
Step 2
If you want, you can add yogurt with stevia to sweeten and cinnamon and/or vanilla for more flavor.
3
Step 3
Serve the yogurt in a bowl, add the pineapple and sprinkle with oats.
4
Step 4
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

153

Protein

13.4g

Carbs

19.8g

Fat

0.9g

Fiber

0.8g

Micronutrients

Calcium

146.39 mg • 14.6% of daily target daily value

Iron

0.32 mg • 1.8% of daily target daily value

Magnesium

30.64 mg • 7.3% of daily target daily value

Potassium

304.53 mg • 11.7% of daily target daily value

Selenium

13.33 mcg • 24.2% of daily target daily value

Sodium

43.22 mg • 1.9% of daily target daily value

Vitamin A

1.2 mcg • 0.1% of daily target daily value

Vitamin B12

0.84 mcg • 35% of daily target daily value

Vitamin C

49.82 mg • 55.4% of daily target daily value

Vitamin E

0.01 mg • 0.1% of daily target daily value

Zinc

0.87 mg • 7.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pineapple and Oats Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Pineapple and Oats Bowl

How many calories are in Pineapple and Oats Bowl?

Pineapple and Oats Bowl has about 153 calories per serving based on the current ingredient list and serving size on this page.

Is Pineapple and Oats Bowl suitable for vegetarians?

Yes. Pineapple and Oats Bowl is suitable for vegetarians as written.

Is Pineapple and Oats Bowl gluten-free?

Yes. Pineapple and Oats Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pineapple and Oats Bowl?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pineapple and Oats Bowl ahead of time?

Pineapple and Oats Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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