InternationalShakesVegetarianGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Pineapple and Orange Smoothie

Name: Pineapple and Orange Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (120 ml) Milk; 1/2 cup (85 g) Pineapple; 1 count (130 g) Orange

Pineapple and Orange Smoothie is a Shakes international recipe with 157 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

157 kcal

Total Time

10 min

Servings

Protein

6.4 g

Ingredients

Milk1/2 cup (120 ml)
Pineapple1/2 cup (85 g)
Orange1 count (130 g)

Instructions

1
Step 1
Peel the pineapple and orange. Cut into small pieces.
2
Step 2
In the blender cup place the milk with the fruit.
3
Step 3
Optional: You can add a pinch of stevia to sweeten more.
4
Step 4
Blend everything for about 1 minute. If necessary, add a little more milk to achieve the desired consistency.
5
Step 5
Serve cool.

Nutrition Snapshot

Macros and micros at a glance

Calories

157

Protein

6.4g

Carbs

50.2g

Fat

4.4g

Fiber

14.6g

Micronutrients

Calcium

371.95 mg • 37.2% of daily target daily value

Folate

39 mcg • 9.8% of daily target daily value

Iron

1.08 mg • 6% of daily target daily value

Magnesium

54.68 mg • 13% of daily target daily value

Omega-3

0.04 g • 2.4% of daily target daily value

Potassium

577.54 mg • 22.2% of daily target daily value

Selenium

3.65 mcg • 6.6% of daily target daily value

Sodium

50.87 mg • 2.2% of daily target daily value

Vitamin A

66.85 mcg • 7.4% of daily target daily value

Vitamin B12

0.67 mcg • 27.8% of daily target daily value

Vitamin C

226.62 mg • 251.8% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.39 mg • 2.6% of daily target daily value

Zinc

0.93 mg • 8.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pineapple and Orange Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Pineapple and Orange Smoothie

How many calories are in Pineapple and Orange Smoothie?

Pineapple and Orange Smoothie has about 157 calories per serving based on the current ingredient list and serving size on this page.

Is Pineapple and Orange Smoothie suitable for vegetarians?

Yes. Pineapple and Orange Smoothie is suitable for vegetarians as written.

Is Pineapple and Orange Smoothie gluten-free?

Yes. Pineapple and Orange Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pineapple and Orange Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pineapple and Orange Smoothie ahead of time?

Pineapple and Orange Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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