InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Pineapple Skewers with Yogurt Dip Smoothie

Name: Pineapple Skewers with Yogurt Dip Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/4 cup (60 g) Yogurt; 1 cup (170 g) Pineapple; 1 tablespoon (15 g) Lemon Juice; 1/2 teaspoon (1 g) Ground Cinnamon; 1 packet (1 g) Stevia

Pineapple Skewers with Yogurt Dip Smoothie is a Breakfast international recipe with 122 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

122 kcal

Total Time

10 min

Servings

Protein

3.2 g

Ingredients

Yogurt1/4 cup (60 g)
Pineapple1 cup (170 g)
Lemon Juice1 tablespoon (15 g)
Ground Cinnamon1/2 teaspoon (1 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Heat the grill over medium heat.
2
Step 2
Peel and cut the pineapple into pieces of the same size and skewer.
3
Step 3
Once the grill is heated, add the pineapple skewers and brown on both sides for 1-2 minutes.
4
Step 4
To make the dip, mix the plain yogurt with lemon juice, stevia and cinnamon powder. You can add some chopped mint leaves.
5
Step 5
Serve the pineapple skewers with yogurt dip on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

122

Protein

3.2g

Carbs

29.1g

Fat

3.1g

Fiber

2.2g

Micronutrients

Calcium

108.25 mg • 10.8% of daily target daily value

Folate

3.06 mcg • 0.8% of daily target daily value

Iron

0.18 mg • 1% of daily target daily value

Magnesium

31.12 mg • 7.4% of daily target daily value

Omega-3

0 g • 0.1% of daily target daily value

Potassium

351.29 mg • 13.5% of daily target daily value

Selenium

0.05 mcg • 0.1% of daily target daily value

Sodium

25.32 mg • 1.1% of daily target daily value

Vitamin A

0.15 mcg • 0% of daily target daily value

Vitamin C

105.48 mg • 117.2% of daily target daily value

Vitamin D

0.47 mcg • 3.1% of daily target daily value

Vitamin E

0.05 mg • 0.3% of daily target daily value

Vitamin K

0.43 mcg • 0.4% of daily target daily value

Zinc

0.47 mg • 4.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pineapple Skewers with Yogurt Dip Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Pineapple Skewers with Yogurt Dip Smoothie

How many calories are in Pineapple Skewers with Yogurt Dip Smoothie?

Pineapple Skewers with Yogurt Dip Smoothie has about 122 calories per serving based on the current ingredient list and serving size on this page.

Is Pineapple Skewers with Yogurt Dip Smoothie suitable for vegetarians?

Yes. Pineapple Skewers with Yogurt Dip Smoothie is suitable for vegetarians as written.

Is Pineapple Skewers with Yogurt Dip Smoothie gluten-free?

Yes. Pineapple Skewers with Yogurt Dip Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pineapple Skewers with Yogurt Dip Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pineapple Skewers with Yogurt Dip Smoothie ahead of time?

Pineapple Skewers with Yogurt Dip Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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