InternationalBreakfastUnder 300 CaloriesQuick Meals30 Minute Meals

Pita Bread with Grilled Fish

Name: Pita Bread with Grilled Fish
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 80 g Fish; 1 count (40 g) Pita Bread; 1 leaf (10 g) Lettuce

Pita Bread with Grilled Fish is a Breakfast international recipe with 204 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

204 kcal

Total Time

20 min

Servings

Protein

19.7 g

Ingredients

Fish80 g
Pita Bread1 count (40 g)
Lettuce1 leaf (10 g)

Instructions

1
Step 1
Cut the fish into pieces. Place a non-stick pan over high heat. If you do not have this type of pan, add some oil.
2
Step 2
Once heated, add the fish and cook for 4 minutes per side over medium heat.
3
Step 3
Cut the pita bread in half, fill with the lettuce and fish.

Nutrition Snapshot

Macros and micros at a glance

Calories

204

Protein

19.7g

Carbs

22.6g

Fat

2.1g

Fiber

0.9g

Micronutrients

Calcium

35.82 mg • 3.6% of daily target daily value

Folate

66 mcg • 16.5% of daily target daily value

Iron

1.05 mg • 5.8% of daily target daily value

Magnesium

11.03 mg • 2.6% of daily target daily value

Omega-3

0.01 g • 0.5% of daily target daily value

Potassium

61.93 mg • 2.4% of daily target daily value

Selenium

10.84 mcg • 19.7% of daily target daily value

Sodium

216.01 mg • 9.4% of daily target daily value

Vitamin E

0.12 mg • 0.8% of daily target daily value

Vitamin K

2.13 mcg • 1.8% of daily target daily value

Zinc

0.35 mg • 3.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pita Bread with Grilled Fish can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Pita Bread with Grilled Fish

How many calories are in Pita Bread with Grilled Fish?

Pita Bread with Grilled Fish has about 204 calories per serving based on the current ingredient list and serving size on this page.

Is Pita Bread with Grilled Fish suitable for vegetarians?

No. Pita Bread with Grilled Fish is not vegetarian as written because it includes Fish.

Is Pita Bread with Grilled Fish gluten-free?

Pita Bread with Grilled Fish is not reliably gluten-free as written because it includes Pita Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pita Bread with Grilled Fish?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pita Bread with Grilled Fish ahead of time?

Pita Bread with Grilled Fish can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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