How many calories are in Pizza Waffle?
Pizza Waffle has about 222 calories per serving based on the current ingredient list and serving size on this page.
Pizza Waffle is a Breakfast international recipe with 222 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
222 kcal
Total Time
15 min
Servings
2
Protein
12.5 g
Ingredients
Instructions
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.
If you have rolled oats, place all the ingredients in a blender (except for the tomato, basil and cheese), blend and let stand for 5 minutes.
If you have oat flour, mix all the ingredients (except for the tomato, basil and cheese) in a bowl and let stand for 5 minutes.
Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
Once the waffles are done, spread with the tomato sauce, and top with cheese, chopped tomato and basil.
Bake or microwave until the cheese melts.
Nutrition Snapshot
Calories
222
Protein
12.5g
Carbs
22.4g
Fat
9.7g
Fiber
0.6g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Pizza Waffle can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Pizza Waffle has about 222 calories per serving based on the current ingredient list and serving size on this page.
Yes. Pizza Waffle is suitable for vegetarians as written.
Yes. Pizza Waffle is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pizza Waffle can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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