InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Poached Egg, Spinach and Cheese Oat Waffles

Poached Egg, Spinach and Cheese Oat Waffles is a Breakfast international recipe with 248 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

248 kcal

Total Time

15 min

Servings

2

Protein

14.6 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Egg2 count (110 g)
  • Milk1/3 cup (79 ml)
  • Baking Powder1/2 teaspoon (3 g)
  • Mozzarella Cheese1 slice (25 g)
  • Spinach1 cup (30 g)
  • Garlic1/3 clove (1 g)
  • Olive Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    For this recipe you can also use garlic powder, paste or minced to taste.

  2. 2

    Step 2

    Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.

  3. 3

    Step 3

    Wash the spinach and place a pot of water over high heat.

  4. 4

    Step 4

    For the waffles you need oats, milk, one egg and baking powder.

  5. 5

    Step 5

    If you have rolled oats, place the previously mentioned ingredients in a blender and blitz them.

  6. 6

    Step 6

    If you have oat flour, mix all the previously mentioned ingredients in a bowl and let stand for 5 minutes.

  7. 7

    Step 7

    Once the water is boiling, add the spinach for 30 seconds and remove. Next, crack the remaining egg and place in a cup.

  8. 8

    Step 8

    While the water is still boiling, make a swirl with a spoon and gently drop the egg in. Cook for 3 minutes and remove with a slotted spoon.

  9. 9

    Step 9

    Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.

  10. 10

    Step 10

    You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

  11. 11

    Step 11

    Serve the waffles, top with the cheese and add the previously chopped spinach, seasoned with salt and pepper and mixed with the garlic and olive oil.

  12. 12

    Step 12

    Top with the egg and, if desired, garnish with scallions. Season with salt and pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

248

Protein

14.6g

Carbs

21.4g

Fat

12.2g

Fiber

0.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Poached Egg, Spinach and Cheese Oat Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Poached Egg, Spinach and Cheese Oat Waffles

How many calories are in Poached Egg, Spinach and Cheese Oat Waffles?

Poached Egg, Spinach and Cheese Oat Waffles has about 248 calories per serving based on the current ingredient list and serving size on this page.

Is Poached Egg, Spinach and Cheese Oat Waffles suitable for vegetarians?

Yes. Poached Egg, Spinach and Cheese Oat Waffles is suitable for vegetarians as written.

Is Poached Egg, Spinach and Cheese Oat Waffles gluten-free?

Yes. Poached Egg, Spinach and Cheese Oat Waffles is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Poached Egg, Spinach and Cheese Oat Waffles?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Poached Egg, Spinach and Cheese Oat Waffles ahead of time?

Poached Egg, Spinach and Cheese Oat Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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