How many calories are in Poached Egg with Avocado Toast?
Poached Egg with Avocado Toast has about 359 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Poached Egg with Avocado Toast
Poached Egg with Avocado Toast is a Breakfast international recipe with 359 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
359 kcal
Total Time
6 min
Servings
1
Protein
18.7 g
Ingredients
- Egg2 count (110 g)
- Vinegar1 tablespoon (10 g)
- Avocado1/4 count (60 g)
- Sliced Bread1 slice (40 g)
Instructions
- 1
Step 1
Heat in a small pot over medium heat. Add some water and the vinegar. Do not let it boil.
- 2
Step 2
Once heated (not boiling), crack the egg in another bowl and pour it into the hot water.
- 3
Step 3
Do not let the water boil. Cook for 4 minutes and remove from the water.
- 4
Step 4
Separately, toast the bread slice, add the avocado and serve the poached egg on top.
Nutrition Snapshot
Macros and micros at a glance
Calories
359
Protein
18.7g
Carbs
25.5g
Fat
24.1g
Fiber
0.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Poached Egg with Avocado Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Poached Egg with Avocado Toast
Is Poached Egg with Avocado Toast suitable for vegetarians?
Yes. Poached Egg with Avocado Toast is suitable for vegetarians as written.
Is Poached Egg with Avocado Toast gluten-free?
Poached Egg with Avocado Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Poached Egg with Avocado Toast?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Poached Egg with Avocado Toast ahead of time?
Poached Egg with Avocado Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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