ChineseSnackPorkVegetarian

Popiah

Popiah is a snack chinese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

30 min

Servings

1

Protein

15 g

Ingredients

  • popiah wrappers2 piece
  • cooked shredded jicama filling1 cup
  • lettuce leaves2 piece
  • hoisin sauce1 tbsp
  • chili sauce1 tsp
  • crushed peanuts1 tbsp
  • fried shallots1 tbsp
  • chopped cilantro1 tbsp

Instructions

  1. 1

    Step 1

    Prepare the filling by stir-frying shredded jicama with carrots, tofu, and shrimp or pork.

  2. 2

    Step 2

    Season the filling with soy sauce and five-spice powder.

  3. 3

    Step 3

    Lay a fresh popiah wrapper flat and spread a thin layer of hoisin sauce and chili sauce on it.

  4. 4

    Step 4

    Place a lettuce leaf on the wrapper.

  5. 5

    Step 5

    Add a generous amount of the jicama filling, along with crushed peanuts, fried shallots, and cilantro.

  6. 6

    Step 6

    Roll up the popiah tightly like a burrito.

  7. 7

    Step 7

    Serve immediately, or you can deep-fry it for a crispy version.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

15g

Carbs

40g

Fat

15g

Fiber

5g

Micronutrients

Iron

2.5 mg

Zinc

1.5 mg

Sodium

700 mg

Calcium

100 mg

Folate

50 mcg

Magnesium

50 mg

Potassium

400 mg

Vitamin C

10 mg

Vitamin A

80 mcg

Vitamin B12

0.2 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Popiah works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Popiah

How many calories are in Popiah?

Popiah has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Popiah suitable for vegetarians?

Yes. Popiah is suitable for vegetarians as written.

Is Popiah gluten-free?

Popiah is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Popiah?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Popiah ahead of time?

Popiah works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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