How many calories are in Popiah?
Popiah has about 350 calories per serving based on the current ingredient list and serving size on this page.
Popiah is a snack chinese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
30 min
Servings
1
Protein
15 g
Ingredients
Instructions
Prepare the filling by stir-frying shredded jicama with carrots, tofu, and shrimp or pork.
Season the filling with soy sauce and five-spice powder.
Lay a fresh popiah wrapper flat and spread a thin layer of hoisin sauce and chili sauce on it.
Place a lettuce leaf on the wrapper.
Add a generous amount of the jicama filling, along with crushed peanuts, fried shallots, and cilantro.
Roll up the popiah tightly like a burrito.
Serve immediately, or you can deep-fry it for a crispy version.
Nutrition Snapshot
Calories
350
Protein
15g
Carbs
40g
Fat
15g
Fiber
5g
Micronutrients
Iron
2.5 mg
Zinc
1.5 mg
Sodium
700 mg
Calcium
100 mg
Folate
50 mcg
Magnesium
50 mg
Potassium
400 mg
Vitamin C
10 mg
Vitamin A
80 mcg
Vitamin B12
0.2 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Popiah works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Popiah has about 350 calories per serving based on the current ingredient list and serving size on this page.
Yes. Popiah is suitable for vegetarians as written.
Popiah is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Popiah works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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