Pork and Corn Salad with Yogurt Dressing

Ingredients

• Pork150 g
• Corn1/2 count (125 g)
• Carrot1/2 medium (30 g)
• Lettuce1 cup (35 g)
• Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Mustard1 teaspoon (5 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Shell the corn and put the grains in a pot with boiling water. Let boil for 12 minutes, remove and drain.

2. 2

   Step 2

   Add salt and pepper to taste to the pork and slice. In the meantime, heat the oil in a pan over high heat.

3. 3

   Step 3

   Once heated, add the pork and brown all its sides for 2-3 minutes over medium heat.

4. 4

   Step 4

   Cover, lower the heat to medium-low and let cook for 10 minutes until well cooked.

5. 5

   Step 5

   In the meantime, peel and grate the carrot. Cut the lettuce into strips.

6. 6

   Step 6

   For the dressing, mix the plain yogurt with mustard and lemon juice. Add salt and pepper to taste.

7. 7

   Step 7

   Put the lettuce, carrot, corn and pork in a bowl.

8. 8

   Step 8

   Pour the yogurt dressing and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pork and Corn Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.