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Pork and Peanut Stew with Potatoes

Pork and Peanut Stew with Potatoes is a Dinner international recipe with 522 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

522 kcal

Total Time

30 min

Servings

1

Protein

51.1 g

Ingredients

  • Pork150 g
  • Potato1 medium (180 g)
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Onion1/4 count (38 g)
  • Peanut1 tablespoon (14 g)
  • Beef Soup1/2 cup (120 g)
  • Cilantro1 tablespoon (3 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Peel the garlic and make a cross cut at top of the tomato of only a finger deep.

  2. 2

    Step 2

    Place the tomato with the garlic in a pot with boiling water and let boil for 5 minutes.

  3. 3

    Step 3

    Then remove from heat. Blend the tomato and garlic with the peanuts and some cooking water. Set aside.

  4. 4

    Step 4

    At the same time, heat the oil in a pot over medium heat.

  5. 5

    Step 5

    Cut the pork into bites, add salt and pepper and then add to the pot.

  6. 6

    Step 6

    Sear the pork. This will take 4-5 minutes.

  7. 7

    Step 7

    Chop the onion and stir-fry with the pork for 5 minutes.

  8. 8

    Step 8

    Peel and dice the potato.

  9. 9

    Step 9

    Then add the tomato sauce, beef soup and potatoes.

  10. 10

    Step 10

    Once boiling, cover and cook for 10 minutes until the potato is soft.

  11. 11

    Step 11

    Once well cooked, season to taste and remove from heat.

  12. 12

    Step 12

    Serve hot and garnish with fresh cilantro.

Nutrition Snapshot

Macros and micros at a glance

Calories

522

Protein

51.1g

Carbs

169.6g

Fat

32.8g

Fiber

15.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork and Peanut Stew with Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork and Peanut Stew with Potatoes

How many calories are in Pork and Peanut Stew with Potatoes?

Pork and Peanut Stew with Potatoes has about 522 calories per serving based on the current ingredient list and serving size on this page.

Is Pork and Peanut Stew with Potatoes suitable for vegetarians?

No. Pork and Peanut Stew with Potatoes is not vegetarian as written because it includes Pork.

Is Pork and Peanut Stew with Potatoes gluten-free?

Yes. Pork and Peanut Stew with Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork and Peanut Stew with Potatoes?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork and Peanut Stew with Potatoes ahead of time?

Pork and Peanut Stew with Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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