How many calories are in Pork and Peanut Stew with Potatoes?
Pork and Peanut Stew with Potatoes has about 522 calories per serving based on the current ingredient list and serving size on this page.
Pork and Peanut Stew with Potatoes is a Dinner international recipe with 522 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
522 kcal
Total Time
30 min
Servings
1
Protein
51.1 g
Ingredients
Instructions
Peel the garlic and make a cross cut at top of the tomato of only a finger deep.
Place the tomato with the garlic in a pot with boiling water and let boil for 5 minutes.
Then remove from heat. Blend the tomato and garlic with the peanuts and some cooking water. Set aside.
At the same time, heat the oil in a pot over medium heat.
Cut the pork into bites, add salt and pepper and then add to the pot.
Sear the pork. This will take 4-5 minutes.
Chop the onion and stir-fry with the pork for 5 minutes.
Peel and dice the potato.
Then add the tomato sauce, beef soup and potatoes.
Once boiling, cover and cook for 10 minutes until the potato is soft.
Once well cooked, season to taste and remove from heat.
Serve hot and garnish with fresh cilantro.
Nutrition Snapshot
Calories
522
Protein
51.1g
Carbs
169.6g
Fat
32.8g
Fiber
15.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Pork and Peanut Stew with Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pork and Peanut Stew with Potatoes has about 522 calories per serving based on the current ingredient list and serving size on this page.
No. Pork and Peanut Stew with Potatoes is not vegetarian as written because it includes Pork.
Yes. Pork and Peanut Stew with Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pork and Peanut Stew with Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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