How many calories are in Pork, Blueberry and Olive Salad?
Pork, Blueberry and Olive Salad has about 477 calories per serving based on the current ingredient list and serving size on this page.
Pork, Blueberry and Olive Salad is a Salads international recipe with 477 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
477 kcal
Total Time
25 min
Servings
1
Protein
40.1 g
Ingredients
Instructions
Boil the egg in a pot with boiling water for 8-10 minutes. Remove, let cool for some minutes, peel and cut.
Then heat the pan over high heat and add salt and pepper to the pork.
Once heated, pour half the oil and add the pork. Brown both sides for 4-6 minutes over medium heat.
Then lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Remove and slice.
At the same time, cut the tomato and cucumber for the salad.
Mix with the spinach leaves, blueberries, almonds and black olives.
Add the pork and egg. Season with the remaining oil, salt and pepper to taste. Serve.
Nutrition Snapshot
Calories
477
Protein
40.1g
Carbs
30.1g
Fat
34.7g
Fiber
2.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Pork, Blueberry and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pork, Blueberry and Olive Salad has about 477 calories per serving based on the current ingredient list and serving size on this page.
No. Pork, Blueberry and Olive Salad is not vegetarian as written because it includes Pork.
Yes. Pork, Blueberry and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pork, Blueberry and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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