How many calories are in Pork, Lettuce and Tomato Salad with Avocado Dressing?
Pork, Lettuce and Tomato Salad with Avocado Dressing has about 397 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly
Pork, Lettuce and Tomato Salad with Avocado Dressing
Pork, Lettuce and Tomato Salad with Avocado Dressing is a Salads international recipe with 397 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
397 kcal
Total Time
20 min
Servings
1
Protein
34.4 g
Ingredients
- Pork150 g
- Lettuce1 cup (35 g)
- Tomato1 count (130 g)
- Avocado1/4 count (60 g)
- Lemon Juice1 tablespoon (15 g)
- Yogurt1/4 cup (60 g)
- Oil1 teaspoon (5 ml)
Instructions
- 1
Step 1
Heat the oil in a pan over medium-high heat.
- 2
Step 2
In the meantime, slice the pork and season both sides with salt and pepper.
- 3
Step 3
Once heated, sear each side for 4-5 minutes.
- 4
Step 4
For the avocado dressing, mix the yogurt, mashed avocado and lemon juice. Salt and pepper to taste.
- 5
Step 5
Shred the lettuce and slice the tomato. You can use cherry tomatoes if desired.
- 6
Step 6
Serve all the ingredients in a salad bowl and top with the avocado dressing.
Nutrition Snapshot
Macros and micros at a glance
Calories
397
Protein
34.4g
Carbs
15.6g
Fat
38.7g
Fiber
1.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Pork, Lettuce and Tomato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Pork, Lettuce and Tomato Salad with Avocado Dressing
Is Pork, Lettuce and Tomato Salad with Avocado Dressing suitable for vegetarians?
No. Pork, Lettuce and Tomato Salad with Avocado Dressing is not vegetarian as written because it includes Pork.
Is Pork, Lettuce and Tomato Salad with Avocado Dressing gluten-free?
Yes. Pork, Lettuce and Tomato Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Pork, Lettuce and Tomato Salad with Avocado Dressing?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Pork, Lettuce and Tomato Salad with Avocado Dressing ahead of time?
Pork, Lettuce and Tomato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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