InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute Meals

Pork Meatballs with Sautéed Green Beans and Tomato

Pork Meatballs with Sautéed Green Beans and Tomato is a Dinner international recipe with 475 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

475 kcal

Total Time

30 min

Servings

1

Protein

49.9 g

Ingredients

  • Pork200 g
  • Green Beans1.5 cup (150 g)
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Clean the pork and cut into small pieces. You can use the processor but be careful it's not too shredded.

  2. 2

    Step 2

    Chop the garlic and mix with half the pork. Add salt and pepper and, if you want, add some soy sauce drops.

  3. 3

    Step 3

    Mix well until integrating everything. Make the meatballs using your hands and take to the fridge.

  4. 4

    Step 4

    Heat a pan over high heat and, once heated, pour half the oil.

  5. 5

    Step 5

    Add the meatballs and cook each side for 3-4 minutes over medium heat or until browned in the outside and cooked in the inside.

  6. 6

    Step 6

    Once well cooked, remove from heat and set aside.

  7. 7

    Step 7

    At the same time, cut off the ends of the green beans and slice the tomato. Then heat a pan over medium-high heat.

  8. 8

    Step 8

    Once heated, pour the remaining oil and spread. Add the green beans with the garlic and saute for 6-8 minutes.

  9. 9

    Step 9

    If necessary, add some liquid to prevent from burning. Once tender, remove from heat and mix with the tomato.

  10. 10

    Step 10

    Serve the pork meatballs with sauté green beans and tomato. Sprinkle with grated Parmesan cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

475

Protein

49.9g

Carbs

15.2g

Fat

39.7g

Fiber

3.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork Meatballs with Sautéed Green Beans and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Meatballs with Sautéed Green Beans and Tomato

How many calories are in Pork Meatballs with Sautéed Green Beans and Tomato?

Pork Meatballs with Sautéed Green Beans and Tomato has about 475 calories per serving based on the current ingredient list and serving size on this page.

Is Pork Meatballs with Sautéed Green Beans and Tomato suitable for vegetarians?

No. Pork Meatballs with Sautéed Green Beans and Tomato is not vegetarian as written because it includes Pork.

Is Pork Meatballs with Sautéed Green Beans and Tomato gluten-free?

Yes. Pork Meatballs with Sautéed Green Beans and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork Meatballs with Sautéed Green Beans and Tomato?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Meatballs with Sautéed Green Beans and Tomato ahead of time?

Pork Meatballs with Sautéed Green Beans and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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