InternationalSaladsGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals

Pork, Potato, Beet and Green Bean Salad

Pork, Potato, Beet and Green Bean Salad is a Salads international recipe with 508 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

508 kcal

Total Time

30 min

Servings

1

Protein

47.5 g

Ingredients

  • Pork150 g
  • Potato1 medium (180 g)
  • Beets1 count (80 g)
  • Green Beans1 cup (100 g)
  • Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets.

  2. 2

    Step 2

    Boil water in a pot over high heat. In the meantime, wash and cut the potatoes. You can also use small potatoes.

  3. 3

    Step 3

    Once boiling, add the potato. Let boil for 8-10 minutes until soft. Drain.

  4. 4

    Step 4

    In the same pot, cook the green beans, previously cut, for 6 minutes. Remove once tender.

  5. 5

    Step 5

    At the same time, add salt and pepper to taste to the pork and cut into bites.

  6. 6

    Step 6

    In the meantime, heat half the oil in a pot over high heat.

  7. 7

    Step 7

    Once heated, add the pork and brown for 4 minutes over medium heat while stirring from time to time.

  8. 8

    Step 8

    Cover, lower the heat to medium-low and let cook for 8-10 minutes, until well cooked. Remove.

  9. 9

    Step 9

    In the meantime, peel and dice the beets, and put in a bowl with the green beans, potato and pork.

  10. 10

    Step 10

    Season with the remaining oil, lemon juice and salt and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

508

Protein

47.5g

Carbs

163g

Fat

30.5g

Fiber

14.6g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork, Potato, Beet and Green Bean Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork, Potato, Beet and Green Bean Salad

How many calories are in Pork, Potato, Beet and Green Bean Salad?

Pork, Potato, Beet and Green Bean Salad has about 508 calories per serving based on the current ingredient list and serving size on this page.

Is Pork, Potato, Beet and Green Bean Salad suitable for vegetarians?

No. Pork, Potato, Beet and Green Bean Salad is not vegetarian as written because it includes Pork.

Is Pork, Potato, Beet and Green Bean Salad gluten-free?

Yes. Pork, Potato, Beet and Green Bean Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork, Potato, Beet and Green Bean Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork, Potato, Beet and Green Bean Salad ahead of time?

Pork, Potato, Beet and Green Bean Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pork, Potato, Beet and Green Bean Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next