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Pork Roast with Stir-Fried Onions and Potatoes

Pork Roast with Stir-Fried Onions and Potatoes is a Dinner international recipe with 522 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

522 kcal

Total Time

25 min

Servings

1

Protein

52.6 g

Ingredients

  • Pork200 g
  • Oil1 tablespoon (10 ml)
  • Potato1 medium (180 g)
  • Onion1/4 count (38 g)
  • Oregano1 pinch (1 g)
  • Garlic1 clove (3 g)

Instructions

  1. 1

    Step 1

    Peel and cut the potatoes into pieces. Place in a pot with boiling water.

  2. 2

    Step 2

    Let boil for 10-12 minutes. Next, remove, drain and set aside.

  3. 3

    Step 3

    Heat a pan over medium heat. In the meantime, add salt and pepper to the pork.

  4. 4

    Step 4

    Once heated, pour half the oil, spread and add the pork. Cook each side for 4 minutes.

  5. 5

    Step 5

    Cover and let cook for 4 more minutes. Optional: Add oregano and a piece of onion.

  6. 6

    Step 6

    At the same time, heat another pan over medium heat. In the meantime, chop the onion and garlic.

  7. 7

    Step 7

    Once heated, pour the remaining oil, spread and add the onion with a pinch of salt. Stir-fry for 5 minutes.

  8. 8

    Step 8

    Add the garlic, stir and then add the cooked potatoes. Cover and let cook for 2 more minutes. Turn off, sprinkle with oregano and stir.

  9. 9

    Step 9

    Serve the pork with the potatoes.

Nutrition Snapshot

Macros and micros at a glance

Calories

522

Protein

52.6g

Carbs

154.7g

Fat

35.1g

Fiber

11.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork Roast with Stir-Fried Onions and Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Roast with Stir-Fried Onions and Potatoes

How many calories are in Pork Roast with Stir-Fried Onions and Potatoes?

Pork Roast with Stir-Fried Onions and Potatoes has about 522 calories per serving based on the current ingredient list and serving size on this page.

Is Pork Roast with Stir-Fried Onions and Potatoes suitable for vegetarians?

No. Pork Roast with Stir-Fried Onions and Potatoes is not vegetarian as written because it includes Pork.

Is Pork Roast with Stir-Fried Onions and Potatoes gluten-free?

Yes. Pork Roast with Stir-Fried Onions and Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork Roast with Stir-Fried Onions and Potatoes?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Roast with Stir-Fried Onions and Potatoes ahead of time?

Pork Roast with Stir-Fried Onions and Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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