InternationalSaladsGluten FreeHigh Protein30 Minute MealsMuscle Gain Meals

Pork Salad with Apple, Cheese and Pecans

Pork Salad with Apple, Cheese and Pecans is a Salads international recipe with 652 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

652 kcal

Total Time

25 min

Servings

1

Protein

45.3 g

Ingredients

  • Pork200 g
  • Apple1 count (160 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Pecans6 half (24 g)
  • Lettuce1 cup (35 g)
  • Olive Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Place a pan over high heat and salt and pepper the pork

  2. 2

    Step 2

    Once heated, pour half of the oil and add the chicken. Brown on both sides for 4-6 minutes over medium heat.

  3. 3

    Step 3

    Next, lower the heat, cover and continue cooking for 5-10 minutes or until done. Remove.

  4. 4

    Step 4

    Meanwhile, cut the apple into thin wedges and chop the pecans.

  5. 5

    Step 5

    Place the lettuce, pork, apple, pecans and chopped cheese on a plate.

  6. 6

    Step 6

    Season with the remaining oil, lemon juice, salt and pepper.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

652

Protein

45.3g

Carbs

24.6g

Fat

55g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork Salad with Apple, Cheese and Pecans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Salad with Apple, Cheese and Pecans

How many calories are in Pork Salad with Apple, Cheese and Pecans?

Pork Salad with Apple, Cheese and Pecans has about 652 calories per serving based on the current ingredient list and serving size on this page.

Is Pork Salad with Apple, Cheese and Pecans suitable for vegetarians?

No. Pork Salad with Apple, Cheese and Pecans is not vegetarian as written because it includes Pork.

Is Pork Salad with Apple, Cheese and Pecans gluten-free?

Yes. Pork Salad with Apple, Cheese and Pecans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork Salad with Apple, Cheese and Pecans?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Salad with Apple, Cheese and Pecans ahead of time?

Pork Salad with Apple, Cheese and Pecans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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