InternationalSaladsHigh Protein30 Minute MealsPost-Workout MealsMuscle Gain Meals

Pork Salad with Croutons and Cheese

Pork Salad with Croutons and Cheese is a Salads international recipe with 506 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

506 kcal

Total Time

25 min

Servings

1

Protein

46.5 g

Ingredients

  • Pork200 g
  • Sliced Bread1 slice (40 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Lettuce1 cup (35 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you can substitute part of the prescribed amount of lettuce for a mix of leaves such as spinach, arugula, watercress, etc.

  2. 2

    Step 2

    Place a pan over high heat. Add salt and pepper to the pork.

  3. 3

    Step 3

    Once heated, pour half of the oil and add the pork. Brown on all sides for 4-6 minutes over medium heat.

  4. 4

    Step 4

    Then lower the heat, cover and continue cooking for 5-10 minutes or until done. Remove and slice.

  5. 5

    Step 5

    To make the croutons, toast the bread in a pan over medium heat on both sides. Be careful not to let it burn.

  6. 6

    Step 6

    Then cut into small pieces and set aside.

  7. 7

    Step 7

    Cut the lettuce and place in a bowl with the pork and croutons.

  8. 8

    Step 8

    Season with the remaining olive oil, lemon juice, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

506

Protein

46.5g

Carbs

23.1g

Fat

38.7g

Fiber

1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork Salad with Croutons and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Salad with Croutons and Cheese

How many calories are in Pork Salad with Croutons and Cheese?

Pork Salad with Croutons and Cheese has about 506 calories per serving based on the current ingredient list and serving size on this page.

Is Pork Salad with Croutons and Cheese suitable for vegetarians?

No. Pork Salad with Croutons and Cheese is not vegetarian as written because it includes Pork.

Is Pork Salad with Croutons and Cheese gluten-free?

Pork Salad with Croutons and Cheese is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pork Salad with Croutons and Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Salad with Croutons and Cheese ahead of time?

Pork Salad with Croutons and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pork Salad with Croutons and Cheese, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next