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Pork Salad with Sweet Dressing

Pork Salad with Sweet Dressing is a Salads international recipe with 441 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

441 kcal

Total Time

25 min

Servings

1

Protein

38.3 g

Ingredients

  • Pork150 g
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Corn1/2 unidad (125 g)
  • Carrot1/2 medium (30 g)
  • Yogurt2 tablespoon (30 g)
  • Mustard1 teaspoon (5 g)
  • Olive Oil1 tablespoon (10 ml)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Shell the corn and put its grains in a pot with boiling water. Let boil for 12 minutes, remove and drain.

  2. 2

    Step 2

    Then heat the pan over high heat and add salt and pepper to the pork.

  3. 3

    Step 3

    Once heated, pour half the oil and add the pork. Brown both sides for 4-6 minutes over medium heat.

  4. 4

    Step 4

    Then cover, lower the heat to minimum and let cook for 5-10 more minutes until well cooked.

  5. 5

    Step 5

    Once ready, remove from heat, cut into strips and set aside.

  6. 6

    Step 6

    At the same time, peel and grate the carrot.

  7. 7

    Step 7

    Cut the lettuce and tomato for the salad.

  8. 8

    Step 8

    For the dressing: mix the remaining oil with the natural yogurt, mustard, stevia, salt and pepper to taste. You can use stevia or your favorite sweetener (xylitol, monk fruit, etc.)

  9. 9

    Step 9

    Put the lettuce, tomato, carrot and pork on a plate. Serve with the sweet dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

441

Protein

38.3g

Carbs

52.9g

Fat

31.9g

Fiber

10.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork Salad with Sweet Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Salad with Sweet Dressing

How many calories are in Pork Salad with Sweet Dressing?

Pork Salad with Sweet Dressing has about 441 calories per serving based on the current ingredient list and serving size on this page.

Is Pork Salad with Sweet Dressing suitable for vegetarians?

No. Pork Salad with Sweet Dressing is not vegetarian as written because it includes Pork.

Is Pork Salad with Sweet Dressing gluten-free?

Yes. Pork Salad with Sweet Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork Salad with Sweet Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Salad with Sweet Dressing ahead of time?

Pork Salad with Sweet Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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