InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute Meals

Pork Stew with Beans

Pork Stew with Beans is a Dinner international recipe with 468 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

468 kcal

Total Time

30 min

Servings

1

Protein

33.4 g

Ingredients

  • Pork150 g
  • Beans1/2 cup (100 g)
  • Garlic1 clove (3 g)
  • Onion1/4 count (38 g)
  • Tomato1 count (130 g)
  • Cilantro1 tablespoon (3 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans.

  2. 2

    Step 2

    Make a cross cut at the top of the tomato of only a finger deep.

  3. 3

    Step 3

    Put it in a pot with boiling water and let boil for 5 minutes. Next, remove, blend and set aside.

  4. 4

    Step 4

    Heat half the oil in a pot over medium-high heat. In the meantime, cut the pork into bites and add salt and pepper.

  5. 5

    Step 5

    Once heated, add the pork and sear all its sides over high heat for about 5 minutes per side.

  6. 6

    Step 6

    In the meantime, chop the onion and garlic. Once the pok is ready, remove and set aside.

  7. 7

    Step 7

    Add the remaining oil, onion, garlic and a pinch of salt in the same pot and stir-fry for 5 minutes over medium heat. If necessary, add some water.

  8. 8

    Step 8

    Next, add the sauce, pork and salt and pepper to taste. Once boiling, cover and let cook for 10-15 minutes over medium-low heat.

  9. 9

    Step 9

    Three minutes before finishing, add the beans and finish cooking.

  10. 10

    Step 10

    Remove from heat, serve hot and add fresh cilantro.

Nutrition Snapshot

Macros and micros at a glance

Calories

468

Protein

33.4g

Carbs

17g

Fat

28.7g

Fiber

5.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork Stew with Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Stew with Beans

How many calories are in Pork Stew with Beans?

Pork Stew with Beans has about 468 calories per serving based on the current ingredient list and serving size on this page.

Is Pork Stew with Beans suitable for vegetarians?

No. Pork Stew with Beans is not vegetarian as written because it includes Pork.

Is Pork Stew with Beans gluten-free?

Yes. Pork Stew with Beans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork Stew with Beans?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Stew with Beans ahead of time?

Pork Stew with Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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