Pork Stew with Mashed Potatoes

Ingredients

• Pork200 g
• Potato1 medium (180 g)
• Milk2 tablespoon (30 ml)
• Butter1/2 tablespoon (15 g)
• Onion1/4 count (38 g)
• Garlic1/2 clove (2 g)
• Chicken Broth1/4 cup (60 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe use lean pork cuts.

2. 2

   Step 2

   Place a pot of water over high heat. While boiling, peel and dice the potato.

3. 3

   Step 3

   Once boiling, add the potatoes and boil for 12 minutes. Remove, drain and set aside.

4. 4

   Step 4

   Place a pot over high heat. While heating, cut the pork into pieces and season with salt and pepper to taste.

5. 5

   Step 5

   Once heated, pour the oil and add the beef. Brown on all sides for approximately 5 minutes.

6. 6

   Step 6

   Simultaneously, peel and cut the carrot into small pieces. Chop the onion and garlic.

7. 7

   Step 7

   Remove the beef and add the onion and garlic and stir-fry for 5 minutes over medium heat.

8. 8

   Step 8

   Add the carrot, pork, broth (or water) and salt and pepper to taste. Add more water if necessary.

9. 9

   Step 9

   Boil for 15 minutes over low heat or until the carrot is softened.

10. 10

    Step 10

    Once the potato is done, mix with the milk and butter. Mash until creamy. Season with salt and pepper.

11. 11

    Step 11

    In a deep plate serve the mashed potatoes and the juicy pork.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pork Stew with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.