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Pork Stew with Rosemary, Potato and Carrot

Pork Stew with Rosemary, Potato and Carrot is a Dinner international recipe with 517 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

517 kcal

Total Time

30 min

Servings

1

Protein

58.9 g

Ingredients

  • Pork200 g
  • Onion1/4 count (38 g)
  • Carrot1 medium (60 g)
  • Potato1 medium (180 g)
  • Rosemary1 teaspoon (2 g)
  • Oil2 teaspoon (7 ml)
  • Water1/4 glass (63 ml)

Instructions

  1. 1

    Step 1

    Add salt and pepper to taste and cut the pork into medium pieces. In the meantime, heat half the oil in a pot over high heat.

  2. 2

    Step 2

    Once heated, add the pork and brown all its sides for about 5 minutes. Remove and set aside.

  3. 3

    Step 3

    At the same time, cut the onion into strips.

  4. 4

    Step 4

    Peel the potato and carrot. Cut the potato into medium pieces and the carrot into quarters lengthwise. You can use baby carrots too.

  5. 5

    Step 5

    Add the remaining oil to the pot and stir-fry the onion for 5 minutes.

  6. 6

    Step 6

    Next, add the potato, carrot, rosemary and pork. Cover with water or broth, add salt and pepper and let boil.

  7. 7

    Step 7

    Once boiling, lower the heat and cook for 15 minutes. If necessary, add some water or broth.

  8. 8

    Step 8

    Once done, remove and serve the stew hot.

  9. 9

    Step 9

    Optional: If you have more time, you can cook the stew over low heat for more time for better taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

517

Protein

58.9g

Carbs

204.1g

Fat

33.6g

Fiber

27.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork Stew with Rosemary, Potato and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Stew with Rosemary, Potato and Carrot

How many calories are in Pork Stew with Rosemary, Potato and Carrot?

Pork Stew with Rosemary, Potato and Carrot has about 517 calories per serving based on the current ingredient list and serving size on this page.

Is Pork Stew with Rosemary, Potato and Carrot suitable for vegetarians?

No. Pork Stew with Rosemary, Potato and Carrot is not vegetarian as written because it includes Pork.

Is Pork Stew with Rosemary, Potato and Carrot gluten-free?

Yes. Pork Stew with Rosemary, Potato and Carrot is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork Stew with Rosemary, Potato and Carrot?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Stew with Rosemary, Potato and Carrot ahead of time?

Pork Stew with Rosemary, Potato and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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