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Pork Stir-Fry with Bell Pepper, Mushrooms and Quinoa

Pork Stir-Fry with Bell Pepper, Mushrooms and Quinoa is a Dinner international recipe with 541 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

541 kcal

Total Time

20 min

Servings

1

Protein

59.1 g

Ingredients

  • Quinoa1 cup (200 g)
  • Pork150 g
  • Oil1 tablespoon (10 ml)
  • Mushrooms1/2 cup (35 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Cut the pork into bites, slice the mushrooms and cut the bell pepper into strips or pieces.

  3. 3

    Step 3

    Heat a pan or pot over high heat. Once heated, pour half the oil, spread and add the pork with the bell pepper. Add salt to taste.

  4. 4

    Step 4

    Cook for 4 minutes over medium heat while stirring from time to time. Then add the mushrooms and cook for 2 more minutes.

  5. 5

    Step 5

    Cover and let cook for 4-6 minutes until the mushrooms reduce their volume. If necessary, add some water.

  6. 6

    Step 6

    If you want, you can add some soy sauce.

  7. 7

    Step 7

    Mix the remaining oil with the quinoa and, if you want, add garlic powder or replace the traditional oil with sesame. Add salt to taste.

  8. 8

    Step 8

    Once ready, serve the rice with the stir-fry.

Nutrition Snapshot

Macros and micros at a glance

Calories

541

Protein

59.1g

Carbs

130.9g

Fat

40.4g

Fiber

14.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork Stir-Fry with Bell Pepper, Mushrooms and Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Stir-Fry with Bell Pepper, Mushrooms and Quinoa

How many calories are in Pork Stir-Fry with Bell Pepper, Mushrooms and Quinoa?

Pork Stir-Fry with Bell Pepper, Mushrooms and Quinoa has about 541 calories per serving based on the current ingredient list and serving size on this page.

Is Pork Stir-Fry with Bell Pepper, Mushrooms and Quinoa suitable for vegetarians?

No. Pork Stir-Fry with Bell Pepper, Mushrooms and Quinoa is not vegetarian as written because it includes Pork.

Is Pork Stir-Fry with Bell Pepper, Mushrooms and Quinoa gluten-free?

Yes. Pork Stir-Fry with Bell Pepper, Mushrooms and Quinoa is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork Stir-Fry with Bell Pepper, Mushrooms and Quinoa?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Stir-Fry with Bell Pepper, Mushrooms and Quinoa ahead of time?

Pork Stir-Fry with Bell Pepper, Mushrooms and Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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