How many calories are in Pork Stir-Fry with Bell Pepper, Mushrooms and Quinoa?
Pork Stir-Fry with Bell Pepper, Mushrooms and Quinoa has about 541 calories per serving based on the current ingredient list and serving size on this page.
Pork Stir-Fry with Bell Pepper, Mushrooms and Quinoa is a Dinner international recipe with 541 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
541 kcal
Total Time
20 min
Servings
1
Protein
59.1 g
Ingredients
Instructions
For this recipe you need cooked quinoa.
Cut the pork into bites, slice the mushrooms and cut the bell pepper into strips or pieces.
Heat a pan or pot over high heat. Once heated, pour half the oil, spread and add the pork with the bell pepper. Add salt to taste.
Cook for 4 minutes over medium heat while stirring from time to time. Then add the mushrooms and cook for 2 more minutes.
Cover and let cook for 4-6 minutes until the mushrooms reduce their volume. If necessary, add some water.
If you want, you can add some soy sauce.
Mix the remaining oil with the quinoa and, if you want, add garlic powder or replace the traditional oil with sesame. Add salt to taste.
Once ready, serve the rice with the stir-fry.
Nutrition Snapshot
Calories
541
Protein
59.1g
Carbs
130.9g
Fat
40.4g
Fiber
14.6g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Pork Stir-Fry with Bell Pepper, Mushrooms and Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pork Stir-Fry with Bell Pepper, Mushrooms and Quinoa has about 541 calories per serving based on the current ingredient list and serving size on this page.
No. Pork Stir-Fry with Bell Pepper, Mushrooms and Quinoa is not vegetarian as written because it includes Pork.
Yes. Pork Stir-Fry with Bell Pepper, Mushrooms and Quinoa is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pork Stir-Fry with Bell Pepper, Mushrooms and Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Pork Stir-Fry with Bell Pepper, Mushrooms and Quinoa, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Bean Stew with Chicken Drumstick is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef Patty with Fried Egg and Browned Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef Salad with Potato, Carrot, Bell Pepper and Avocado is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef Stew with Green Beans, Carrot and Corn is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef Stew with Green Beans, Carrot and Quinoa is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef with Sweet Potato and Brussel Sprouts is a Dinner international recipe from the Forkd database with calorie and macro details.