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Pork with Casserole Beans

Pork with Casserole Beans is a Dinner international recipe with 575 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

575 kcal

Total Time

30 min

Servings

1

Protein

35.3 g

Ingredients

  • Beans1 cup (200 g)
  • Pork150 g
  • Tomato1 count (130 g)
  • Onion1/4 count (38 g)
  • Oil2 teaspoon (7 ml)
  • Garlic1 clove (3 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans.

  2. 2

    Step 2

    Make a cross-shaped cut at the top of the tomato of approximately one finger deep.

  3. 3

    Step 3

    Place the tomato in a pot with boiling water and boil for 5 minutes. Next, remove and blend. Set aside.

  4. 4

    Step 4

    Heat half of the oil in a pot over medium-high heat. Meanwhile, cut the pork into bite-size pieces and season with salt and pepper.

  5. 5

    Step 5

    Once heated, add the pork and sear on all sides over medium heat for approximately 4 minutes per side.

  6. 6

    Step 6

    While the pork is cooking, chop the onion and garlic. Once the pork is done, remove from the pot and set aside.

  7. 7

    Step 7

    In the same pot, add the remaining oil, onion, garlic, a pinch of salt and stir-fry for 5 minutes over medium heat. Add more water if required.

  8. 8

    Step 8

    Next, add the sauce, the pork and salt and pepper to taste. As soon as it starts to boil, cover and let it cook for 10 minutes over medium-low heat.

  9. 9

    Step 9

    When 3 minutes are left, add the beans and finish cooking.

  10. 10

    Step 10

    Remove from heat and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

575

Protein

35.3g

Carbs

24.3g

Fat

26.2g

Fiber

8.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork with Casserole Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Casserole Beans

How many calories are in Pork with Casserole Beans?

Pork with Casserole Beans has about 575 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Casserole Beans suitable for vegetarians?

No. Pork with Casserole Beans is not vegetarian as written because it includes Pork.

Is Pork with Casserole Beans gluten-free?

Yes. Pork with Casserole Beans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork with Casserole Beans?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Casserole Beans ahead of time?

Pork with Casserole Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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