Pork with Mashed Potato and Green Bean Salad with Mushrooms

Ingredients

• Pork150 g
• Potato1 medium (180 g)
• Green Beans1/2 cup (50 g)
• Mushrooms1/2 cup (35 g)
• Milk2 tablespoon (30 ml)
• Butter1/2 tablespoon (15 g)
• Carrot1/2 medium (30 g)
• Garlic1 clove (3 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   Peel and chop the potato. Boil for 10-12 minutes.

2. 2

   Step 2

   For the mashed potato, place the cooked potato in a bowl and mash until creamy.

3. 3

   Step 3

   Mix with the butter, milk, salt and pepper. Set aside.

4. 4

   Step 4

   Place a pan over high heat and season the pork with salt and pepper.

5. 5

   Step 5

   Once heated, pour half of the oil and add the pork. Brown it on both sides for 4-6 minutes over medium heat.

6. 6

   Step 6

   Next, lower the heat, cover and continue cooking for 5-10 minutes or until is ready. Remove.

7. 7

   Step 7

   Then cut off the ends of the green beans, slice the carrot and chop the garlic.

8. 8

   Step 8

   Heat the remaining oil in a pan over high heat.

9. 9

   Step 9

   Add salt and pepper to taste and stir-fry the vegetables for 3-5 minutes over medium heat until tender. Remove.

10. 10

    Step 10

    Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pork with Mashed Potato and Green Bean Salad with Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.